Health benefits and healing properties of lemons were known for a long time ago. Besides their strong antiviral, antibacterial and immune improving powers they help in weight loss and liver cleansing. Lemons contain magnesium, citric acid, vitamin C, calcium, pectin, bioflavonoids and limonene. Starting your day with a glass of warm lemon water will do a huge favor to your body and health. See how this simple daily routine will affect you.

Enhance your immune system

Lemons contain vitamin C and potassium, which are great for fighting colds, stimulate the central nervous system and control blood pressure. Ascorbic acid (vitamin C) that is found in lemons has anti-inflammatory effects and it’s great for people who has asthma and other respiratory allergies. Also, it improves the absorption of iron, which plays an important role in the immune system.

Aids digestion

Warm water with lemon stimulates gastrointestinal tract. Lemons have a high concentration of minerals and vitamins and like powerful antioxidant discard toxins from your body. Lemon juice also helps in indigestion symptoms such as belching, heartburn and bloating.

Weight loss

Lemons contain high amount of pectin, fiber which helps reduces the spasm in the stomach created from hunger. Therefore people who use alkaline diet can lose weight faster.

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Controls the pH level

Lemons are at the top alkalizing foods for the body. Although they are acidic, inside our body, they’re alkaline. They contain citric as well as ascorbic acid, which are easily metabolized by the body and allow the minerals of lemons to help alkalize the blood. So if you drink lemon water repeatedly it will help to eliminate overall acidity in your body which is one of the leading causes of inflammation and pain.

Natural diuretic

Warm lemon water hydrates your lymph system and replaces the lost fluids. With proper hydration of your body you aid the adrenal and thyroid glands to produce a better supply of energy. And if your body has a lack of water you may feel the side effect like constipation, feeling tired, low/high blood pressure, lack of energy, feeling stressed and many others. Lemon water releases toxins faster and helps your urinary tract to stay healthy.

Clears skin

Vitamin C from the lemons and other antioxidants, keeps your skin tight and shiny and helps in reduction of blemishes and wrinkles. It is responsible for healthy, glowing skin and its alkaline side can kill some types of bacteria that cause acne. You will see a big difference on your skin in just one month if you start drinking warm lemon water.

Keeps your mouth healthy

The ascorbic acid refreshes breath and helps relieve gingivitis and tooth pain. But you should be careful because it can erode tooth enamel as well.

Boosts healing

Vitamin C that is found in great amount in lemons develops wound healing and is a crucial nutrient for healthy bones, cartilage and connective tissue. And because of its anti-inflammatory effects vitamin C is essential for recovery from stress, injury and good health.