Coffee is an essential beverage for most of the people in the world. In some circles it has obtained a bad reputation with concern over some problems like adrenal fatigue. But coffee in fact carries a lot of health benefits and actually coffee is good for your health. It is a great source of some health boosting phytonutrients, like caffeic acid, ferulic acid and chlorogenic acid. The difference between those studies that claim coffee being healthful and those that suspect it harmful is actually the coffee quality. Therefore coffee that comes from clean beans is full with positive effects for your health.

Benefits of Coffee:

coffee benefits

Protection from free radicals

Free radicals are unpleasant substances that can cause diabetes, cancer and accelerate the process of ageing.
Fortunately, you can defend yourself from these substances and minimize the damage of them, by consuming more antioxidants.
Antioxidants are found in various foods and drinks. Coffee is also in this group, with caffeic acid, ferulic acid and chlorogenic acid which are all potent antioxidants.

Diabetes protection

Consuming coffee can also protect you from diabetes. Here is how. The caffeic acid helps lower blood glucose level, at the same time the chlorogenic acid obstruct the glycogen release from the liver.

Cancer protection

While earlier coffee was linked with cancer, now studies occur that coffee has cancer fighting effects due to the chlorogenic and caffeic acid. Researches show that these components hold anti-cancer properties.

Heart Disease Protection

Coffees component caffeic acid may help protect your heart. It can prevent atherosclerosis (a disease in which hard plaques build up in the arteries and that block blood to get to the heart).
It may also reduce the LDL cholesterol (the “bad“cholesterol).

Improved Weight Loss

When thinking of weight loss, coffee is possibly the last thing that comes to your mind.However, it can really help you to drop a few pounds. Some researches show that coffee can contribute weight loss by increasing thermogenesis. That is one process of the body to burn the excess calories.

So now you know that enjoying your cup of coffee every morning will not just give you the relaxing pleasure, but it might do something very valuable for your health too.
It is recommended to drink two to three cups of coffee per day. And of course remember that if you add cream and sugar to your coffee, a lot of unneeded calories go with them.