Today we present you a drink that besides being cheap, calorie-free and tasty has three powerful health benefits: cleanse the body of toxins, boosts the metabolism and helps with weight loss.

mix two ingredients for weight loss
The two ingredients in this healthful drink are apples and cinnamon. This beverage is packed with antioxidants which help reduce the cravings for carbohydrates and stabilize the blood sugar levels. Also, it doesn’t trigger the excessive secretion of insulin, and that is very important for successful weight loss process.
The regular stimulation of the insulin causes the fat deposition in the body. By using the cinnamon, the experts say that cinnamon can help hold the secretion of insulin under control, which will be very useful for weight loss.
Studies show that consuming only half a teaspoon of cinnamon per day can reduce the bad cholesterol, help with indigestion and with reducing of the triglycerides.
So, this should be enough reasons why you should prepare water with cinnamon and apples that contains zero calories.

You’ll need:
• 2-3 apples
• 2 cinnamon stick (or 2 teaspoon of cinnamon powder)
• 1.5 – 2 liters of filtered or boiled water

Method of preparation:
Cut the apples into slices and put them in a glass pitcher. Add the cinnamon stick or powder and pour the water. Leave it for 2-3 hours, and after that you can drink this awesome drink throughout the day.
This powerful combination of cinnamon and apples regulates the metabolism and reduces the weight by removing the accumulated excess fluids from the organism.