Who needs over-the-counter medications when nature gave us the most powerful one-turmeric. Here is the list of the incredible health benefits of this amazing plant.

 Incredible Health Benefits of Turmeric

Anti-inflammatory 
• Anti-bacterial
• Antiseptic
• Anti-viral
• Anti-fungal
• Blood Purifier
• Digestive Aid
• Wound Healer
• Analgesic
• Skin Tonic
• Anti-carcinogenic
• Gas Reducer
• Fat Metabolizer
• Cholesterol Reducer
• Expectorant

Turmeric Treats Illnesses Thank To The Curcumin…

Powdered turmeric is known to be used for centuries to treat a host of diseases. It inhibits inflammatory processes, reduces cholesterol,has anti-diabetic effects among other potential health effects. A research team from Munich has recently led a study which showed that turmeric can also inhibit the formation of metastases.
The natural pigment called curcumin is the one that gives the turmeric spice its yellow color. In recent years curcumin has increasingly been investigated for its potential health benefits.
The spice turmeric has a lightly bitter taste. If you blend it in a smoothie with some sweet fruit, you won’t even notice it. Here is one recipe that contains turmeric and is so tasty and nutritious also, it is a wonderful way to include turmeric into your everyday nutrition.

Turmeric Smoothie Recipe

Turmeric Smoothie Recipe

In case you want to make the perfect smoothie with anti-fungal, anti-viral and anti-bacterial constituents, anti-cancerous properties, as well as potent anti-inflammatories, look no further just add turmeric.
• 1 cup coconut milk (or hemp milk)
• 1 fresh banana
• 1/2 cup frozen mango or pineapple chunks
• 1 tbsp coconut oil
• 1/2 tsp turmeric (you can increase it to 1 tsp)
• 1/2 tsp ginger
• 1 tsp chia seeds
• 1/2 tsp cinnamon
• 1 tsp maca (optional)

It is best to consume this smoothie on an empty stomach in the morning. It will not only increase your energy levels, but it will infuse your organism with the most powerful antioxidants. Enjoy!