Watermelon is extremely healthy and refreshing fruit especially during the hot summer days. Only a few people know that is full of healthy nutrients such as the amino acid L-citruline – which soothes your muscles after workouts.
One of the latest Spanish studies has proved that this fruit is ideal against post workout pains. This acid speeds up the excess lactic acid of your muscles and thus removes the itchiness and soreness after exercise.

The Watermelon Can Be A Medicine Read More On How To Use It That Way
Watermelon is absolutely the richest source of L-Citruline – 120 g of this powerful fruit contains 150 mg of this acid. It is also full of Vitamin B6, Vitamin A and Vitamin C which significantly improve the functions of the kidneys, blood pressure and heart health.

You Can Get Rid OF The Kidney Stones By Using Watermelon Seeds

The Chinese alternative medicine has been used watermelon seeds for dissolving kidney stones. Place 4 crushed seeds into a pot with 2 liters of boiling water, let it simmer for 15 min and then consume the water for dissolving kidneys stones.
Watermelon is packed with many vitamins, minerals, natural sugar and almost no calories.

Nutritional Value

The large amounts of water in this fruit, makes it perfect for detoxification. It is also rich in Vitamin C, Vitamin B1, B2, B3, B5, B6, malic acid, iodine, nitric acid, calcium, zinc, fiber potassium, phosphorus and manganese.
Watermelon is great for chronic stress, stops inflammation, anxiety, mental disorders and heart issues.
Furthermore, it burns cellulite, soothes inflammation, headaches, bladder issues, high body heat, gallbladder problems, asthma, kidney stones, artherosclerosis, acne, arthritis and anemia.
It purifies the blood vessels from the excess fat and regulates pH. Consume watermelon in moderation if you suffer from triglycerides and diabetes.
This fruit can be combines with every fruit, smoothie, freshly squeezed juice, dessert. During the hot summer days, watermelon significantly replenishes the lost nutrients from the heat!


Source: Organic Health Corner