Traditionally, turmeric milk or as called “ Golden milk” has been used for congestion, colds, sore throats and headache. Turmeric is also a depression-fighter spice. It has strong anti-oxidant and anti-inflammatory properties, which makes it a promising element for cancer-prevention. Turmeric is known for many years as a detoxifying substance for the organism. It is also beneficial to the spine, inner organs and the joints.
This turmeric milk recipe is extremely simple.

Here is what you need for the preparation:

• 2 cups of milk
• 1 tbsp. of Coconut Oil (optionally)
• 1 tsp. of ground turmeric
• 1 tsp. of ground cinnamon
• 1 tsp. of grated ginger
• A pinch of black pepper
• 1 tsp. of honey

Method of preparation:

In a small saucepan place the milk over medium heat. Add all the other ingredients except the honey and stir well. Bring the mixture to a light boil around 5-6 minutes. You will notice the golden yellow color of the drink. Turn off the heat and leave the drink to sit for 10 minutes covered. You can add the honey after that.
This drink is detoxifying and also super healing. Golden milk is an amazing beverage for the evening and its benefits are extraordinary.

turmeric golden milk

Benefits:
• prevent and stop cancer growth
• treat respiratory illness
• cough and cold remedy
• alleviate pains and aches
• ease menstrual cramps
• cure arthritis
• promotes digestive health
• relieve insomnia
• increase bone health
• revitalize blood