If you experience chronic inflammation or want to eliminate some pains and aches, then this terrific anti-inflammatory pain relief smoothie is the right thing for you! It will not only help you battle inflammation, but it can also increase your energy levels. This smoothie consists of ingredients that reduce swelling and pain, and supplies your cells with antioxidants.

Chronic inflammation makes our immune response constantly stimulated, which may lead to accelerated aging process and a numerous diseases like psoriasis, heart disease, cancer, diabetes (type II), autoimmune diseases arthritis, digestive disorders and neurological disease.
Inflammation in our bodies is mainly caused by eating unfamiliar foods that the body cannot recognize or if do, tries to protect itself from them. The list of these foods includes all junk goods, high-heated vegetable oils, processed foods, refined sugars, corn syrup, refined grains, artificial sweeteners, alcohol, animal products, soft drinks, food additives ,preservatives, nitrates, pesticides, and GMO’s.
Changing your nutritional regime (plenty of fresh whole vegetables and fruit, seeds and nuts) will boost your ability to reduce inflammation.

To start try this anti-inflammatory pain reduction smoothie:


• 1 cup fresh or frozen cherries (cherries contain anthocyanins that can relieve pain more efficiently than aspirin)
• 1 cup greens by taste (very alkaline)
• 2 ripe bananas (help digestion and boost energy)
• 1tsp. grated ginger (high in potassium, stimulates bile flow and digestion)
• 2 inches turmeric root (a powerful antioxidant, anti-inflammatory and liver detoxifier)
• 1 tbsp. soaked chia seeds ( rich in omega-3 fatty acids, linked with many health benefits)
• ¼ tsp. cinnamon (high in antioxidants, helps to battle inflammation and free radicals)
• 1 cup young thai coconut water (packed with magnesium and potassium and, help protect the organism from degenerative diseases).

Method of preparation:

Mix all the ingredients in a blender, and blend until smooth. Enjoy this tasty and above all healthy beverage!