Try This Delicious Energy Rich Fig Smoothie For Indigestion and Constipation
Do you know anyone that can resist a juicy, plump, jam-filled fig? The recipe for this energy rich fig smoothie is maybe the one that you’ve been trying to find for a long time. This smoothie helps in digestion, provides the energy needed throughout the day and has great anti-inflammatory properties. Fresh figs are a great base for smoothies, particularly when mixed with fruits like peaches and bananas.
Figs are in the group of the most nutritionally integral and flavorful fruit out there! The health benefits of figs are numerous from immune support, eye, skin and heart health, insulin control, weight loss, digestive health, bone support, blood pressure control and cancer prevention. And, what do you think, isn’t this a super-fruit profile?
The cool thing about this fig smoothie is that it is available both in summer and in winter. In summer, use fresh figs and in winter make this smoothie with organic dried figs (just soak them the night before use).
Here is the recipe, try it and you will not regret it:
- 2 handfuls fresh figs (or dried figs-soaked)
- 2 dates, pitted
- 2 ripe bananas
- 2 celery stalks
- 3 cm ginger root
- 1/2 tsp. cinnamon
- 1 tbsp. lucuma powder
- 1 cup of young thai coconut water. You can also use some of the water in which you soaked figs.
Method of preparation:
Combine all the ingredients in a blender. Blend until you get a smooth mixture. You can top the smoothie with some pieces of figs if you like. Enjoy this tasty drink, knowing that it is full with great health benefits.