Aging is a normal and natural process, but all of us wish to look younger and stay healthy eternally.

Instead of wasting your time on beauty products and medicines, focus on your choice of food. The foods you are eating greatly impact on the way your body responds in the later years.

We all know that poor nutrition leads to premature aging and disease. On the other hand a healthy diet contributes your organism with essential nutrients that keep your organs working properly. Healthy foods will also help your body fight the typical problems related with aging.

There are many foods that can help you look and feel young for years.

This is the list of 8 anti-aging superfoods:

1. Walnuts

Walnuts are well known as brilliant anti-aging food. They contain omega-3 fatty acids. Actually one handful of walnuts supplies around 91% of omega-3 fatty acids that is daily recommended.
These substances reduce the possibility of heart disease and help regulate the cholesterol level. They also help your brain work properly.
Plus, walnuts contain iron, magnesium, zinc, potassium, copper, selenium and fiber that keep your body energetic and healthy as you age.
Walnuts can be consumed as a snack, added to yogurt, salads.

2. Blueberries

Blueberries anti-aging food

Blueberries are the great antioxidant-rich food and antioxidants can delay the aging process. Antioxidants fight free radicals in your body, and defend you from serious diseases.
Blueberries also have strong anti-inflammatory properties which can protect body’s cells from maturing and make your skin looking young.
These fruits can also lower cholesterol, protect from arthritis, improve eyesight and delay cognitive deterioration related with Alzheimer’s disease.
Eat them with cereal, ice cream, yogurt, or as a fruit snack.

3. Green Tea

With its powerful antioxidant properties green tea is used in many beauty products, for protecting the skin from free radicals, that are responsible for wrinkling, skin aging and brown spots.
This healthy drink also helps defend against skin cancer, prevent high cholesterol and heart disease and preserve bone density.
One to two cups of this tea daily is enough if you like to look younger.

4. Spinach

Researches show that spinach is very useful to keep your good shape as you get older. Spinach is an excellent source of zeaxanthin and lutein, which are antioxidants that help slow down age-related mental weakening, bone degeneration and vision conditions.
Not just that, spinach is also high in vitamins E and C and beta-carotene, which help greatly to protect your skin from the harmful ultraviolet rays and keep it remain vibrant and healthy.
In addition spinach can prevent cardiovascular disease, lower cholesterol and high blood pressure.
Only one cup of spinach daily will keep your skin young and your body healthy for years. Consume it in salads, soups or juice form.

5. Olive Oil

Some studies came out with the result that olive oil has the ability to give you younger look than your age. It is rich with antioxidants, including vitamins E and A. Vitamin E helps in skin renewal and repair and vitamin A fights the free radicals.
Higher consumption of olive oil leads to fewer wrinkles, less fine lines and smooth skin. The olive oils fatty acids can also lower cholesterol levels, control blood sugar and improve heart health. To feel the anti-aging effects of olive oil, you can just use it as regular cooking oil. Olive oil can also serve as bath oil or a topical moisturizer.

6. Garlic

Garlic has lots of health benefits and its utilization to delay the anti-aging process is known for ages. Garlic has allicin which acts like an anti-inflammatory and antioxidant agent.
Garlic is also helpful for removing heavy metals of the body, decreasing cholesterol and blood pressure, preventing cancer and working as an antiviral and antifungal agent.
Additional, garlic contains vitamins C, A and B, selenium, iodine, iron, potassium, calcium, magnesium and zinc that are essential for your body to stay in good health.
Eat two to three raw garlic cloves a day to feel the anti-aging benefits of garlic. Also use it in your cooking.

7. Dark Chocolate

Dark Chocolate anti-aging benefits

Quality dark chocolate is rich with antioxidants that protect your organism from free radicals, which can speed up the process of aging and also cause various types of cancer.
Dark chocolate contains cocoa which has flavanols that animate blood vessels to loosen up, keeping them youthful, pliable and supple. This in turn reduces risk of type 2 diabetes, high blood pressure, dementia and kidney disease.
Eat dark chocolate that has at least 70% of cocoa for full benefit of it.

8. Tomatoes

A tomato daily can reverse the process of aging. Anti-aging benefits of tomato are credited to substance lycopene, an antioxidant that defends the skin from damaging free radicals. Lycopene prevents the UV damage, responsible for sun spots, wrinkles and dryness.
Also, diet rich in tomato boosts the creation of collagen, the protein which keeps skin elastic. Tomatoes have the power to cut cholesterol, protect from heart disease and different cancers.
For good looking skin and optimum health, drink 200 ml of tomato juice per day. You can also use tomatoes in your soup or salad.