Top 14 Anti-Cancer Super Fruits. An Anti-Cancer Diet Is An Important Strategy To Reduce Your Risk Of Cancer
Many cancer types are induced by the food that we consume. Cancer can be prevented by adding some super fruits to our nutrition.
In this article we will discuss about 14 best anti-cancer super fruits and the importance of adding them in your everyday diet.
Blueberries contain pterostilbene, flavonols, anthocyanins, proanthocyanidins, resveratrol and tannins, which protect the mechanisms of development of cancer cells. Also, blueberry can alleviate the effects of Alzheimer’s disease,reduce blood sugar and prevent urinary tract infections.
Grapes can be eaten raw or as juice, jam, jelly, raisins, wine and others. Grapes contain phytochemicals and the most important is resveratrol, which has been shown to protect from any cancer type.
Dragon fruit contains phytoalbumin antioxidants, which fight the formation of carcinogenic free-radicals in the body. It is also high in fiber, phosphorus, calcium and vitamins B2 and C, and it helps get rid of metal toxins from the organism.
These amazing fruits include lemon, orange, grapefruit, etc. They are rich bioflavonoids, which can boost the activity of certain enzymes in skin, lung, liver and stomach, and reverse the fat-soluble carcinogenic materials into water-soluble, so they can be easily expelled from the body. Due to their high vitamin C content these fruits are known by their strong anti-cancerous properties.
The avocado contains lutein, which is an anti-cancer carotenoid. Lutein can lower the risk of prostate cancer in the male population and protect eyes against dangerous diseases like cataracts and macular degeneration. Another cancer-fighting component that avocados contain is glutathione, which can significantly protect against oral and pharyngeal cancer. Plus, avocados are rich in potassium and heart-healthy fats.
Many laboratory studies have confirmed that the acai berries can be fatal for cancer cells.It is shown that extracts from these berries can induce leukemia cells to die. Acai berries are rich in antioxidants (that are twice than in blueberries), protein, omega fatty acids, vitamins A and C, fiber and iron.
A diet consisting of a high proportion of raspberries or strawberries (5% or more of total nutrition), has been found to greatly decrease the occurrence of esophageal tumors that are triggered by NMBA, a powerful carcinogen. Strawberries contain ellagic acid, which is shown to prevent the activation of carcinogenic substances.
Goji berries contain selenium, which is a trace mineral that acts as an antioxidant which can stop free radicals damage cells and cause cancer. These berries are also rich in phytochemicals like amino acids, polysaccharides, antioxidants, carotenoids like zeaxanthin and beta-carotene, calcium, potassium, zinc, iron and riboflavin.
This fruit has many properties that may be beneficial in cancer prevention. Noni contains carbohydrates, iron, dietary fibers, niacin, calcium and potassium.
Many studies have shown that mangosteen is rich in phytoceuticals that have anti-tumor, anti-leukemia, antifungal and antibacterial properties.
And moreover, this fruit has numerous other health benefits like anti-aging, antiviral, antibiotic, ant-ulcer, antifungal, anti-depressant, anti-obesity, anti-cataract, anti-allergenic, and etc.
Mangosteen also contains: vitamins, minerals,catechins and polyphenols.
Soursop possesses anti-cancer properties and is best against all types of cancer. Soursoup is also anti-stress, anti-worms, anti-bacterial, antifungal and anti-depressant.
Kiwi contains many vitamins, especially vitamin C, which content is 4 to 12 times as that of an orange. Recent researches have confirmed that kiwi contains some kind of active ingredient that is able to block the formation of carcinogenic “nitrosamines” in the body.
Studies have confirmed that pomegranate contains phytochemicals that can hold down aromatase, an enzyme which can convert androgen into estrogen and which is linked to breast cancer. Furthermore, laboratory research has shown that pomegranate extracts can prevent the development of prostate cancer in men.
Apple peels contain a dozen of cancer-fighting compounds, according to a study at Cornell University,published in the Journal of Agricultural and Food Chemistry.
The researchers extracted each chemical compound found in the apple peel. Then, they tested these compounds against cultures of cancer cells in their laboratory. They identified twelve compounds, called triterpenoids, which blocked the growth of cancerous cells or even kill them.