Apple diet is considered as one of the most efficient due to its conciseness and the results it provides. Apples are very low in calories and therefore, this diet will help you lose up to 5 pounds in just 3 days. Fruit acid and potassium in apples is a powerful combo for burning calories, regulating digestion and improving metabolism at the same time. Glucose that is found in abundance helps balance the blood sugar levels.

First day
Breakfast should consist of whole-grain bread, a piece of fresh cow cheese and topped with three slices of apple. Eat an apple and plain biscuits for snack. For lunch prepare 140 g of your favorite fish, one apple, celery and orange. An afternoon snack is 80 g of cow cheese and an apple. For dinner prepare two sandwiches of rye bread topped with cheese.

Second day
Start the day with oatmeal with a tablespoon of raisins and an apple. For snack eat another apple. Lunch should consist of a pancake with eggs and milk filled with sliced apples. An afternoon snack is 80 ml of low fat yogurt with a few slices of apples. Dinner consists of 50 g of rice in combination with half a banana and one apple.

Third day
For breakfast have a piece of whole-grain bread, small piece of cow cheese and a few slices of apples. For snack chop one apple in 130 ml of yogurt and add a dash of cinnamon and some lemon juice. For lunch prepare 85 g of grilled chicken breast, red pepper, lemon juice and one apple. Your afternoon snack should be apples, and finish this diet with fresh salad made of 2 carrots, 50 g low fat cheese, 1 apple and some raisins.

Also, during these three days, you should drink at least 1 liter of water per day. You will be impressed how lighter, healthier and full with energy you will feel after these 72 hours.