Every diet must contain a variety of different foods because our body needs balanced vitamin and mineral status.
Due to fast, modern life, many people use dietary supplements.
If you are one of these people, you must know that it is recommended to consume vitamins in the morning, and minerals through the day. Vitamins in the morning will give you energy for the day, and minerals will ensure you a good sleep.
But, if you decide to take vitamins and minerals through food only, here is the list of the best alkalizing foods:

MOST EFFECTIVE Alkalizing Foods


Buckwheat contains rutin, which provides a lot of energy, and it is a healthy alternative for wheat.
It is effective in treating broken blood vessels and prevents stokes, and also it is good for hemorrhoids and varicose veins.


Because of the anti-bacterial, anti-viral and anti-carcinogenic properties, cabbage is one of the healthiest foods.
Don’t throw the water where the cabbage was boiled, you can make sauces out of it or simply drink it.


Melons are a great source of nutrients. They are rich in B6, Vitamin A, potassium, dietary fiber and folic acid. Also melon is a super anticoagulant that thins our blood and lowers the risk of stroke and heart attack.

Flax seed and flax seed oil

Flax is rich in lignans, which prevent breast, colon and prostate cancer, and also improve kidney function.
Also contains essential omega-3 fatty acids, which reduce cholesterol levels and regulate blood pressure. This seed can be consumed directly, blended or taken in oil form.

Olive oil

Olive oil contains monounsaturated fatty acids, antioxidants like vitamin E, which prevent heart diseases and chest pain, and also reduce hot flashes in menopausal women.

Acidic Foods

Most of the products, especially junk food, sugar-loaded cereals, alcohol, caffeine, artificial sweeteners create acidity in the body.
So it is very important to eat alkaline foods.

Here is the list of healthy alkaline foods:

• Avocado
• Broccoli
• Buckwheat
• Brussels sprouts
• Cabbage, sauerkraut
• Celery
• Cauliflower
• Chives
• Cucumber
• Zucchini
• Flax and flax seed oil
• Grapefruit
• Garlic
• Alfalfa sprouts
• Soy and soy products
• Soybean sprouts
• Leeks
• Green beans
• Lemon and lime
• Lettuce
• Olives and olive oil
• Onion
• Millet
• Green peas
• Parsley
• Pears
• Pumpkin
• Radishes
• Spinach
• Sesame seeds and tahini
• Tomato
• Watermelon
• Wild rice


Source: familylifegoals.com