In this article we will present you food groups that are separated into 3 different categories:

1. Highly beneficial foods – these foods act like Medicine
2. Foods that are allowed – these foods are no harm to any blood type
3. Foods that are not allowed – these foods act like a Poison

blood type diet chart

Coconut oil

Coconut oil is a super healthy ingredient with numerous health benefits to our immune system and our digestive system. This oil is a heat stable fat, it tolerates high temperatures and does not become damaged and oxidized like other vegetable oils.
Its medium chain fatty acid is easy to digest, and also the liver uses them easily for energy.
You should add coconut oil to your diet because it is very satiating, it reduces sugar and carbohydrate cravings and it promotes weight loss.


Avocados are full with healthy fats, which are primarily monounsaturated and they did not raise the inflammation in the body as some omega 6 polyunsaturated fats do. Avocado with its healthy nutrients also cleanses the arteries and maintain healthy blood pressure. If you add an avocado to your salad it will make you feel full for longer, and you won’t need to take snacks or candy between meals.

Fish oil

Did you know that the best anti-inflammatory foods are actually rich in fat? But processed vegetable oils which are high in omega 6 fats are pro-inflammatory.
Fish oil is rich in omega 3 fats, which actually promote the production of prostaglandins (a type of hormone) that relieves pain in our body. So fish oil is good for conditions such as: menstrual pain, arthritis and fibromyalgia.
Fish oil also is rich in selenium, a mineral that is great for persons with autoimmune disease, because it reduces the making of auto-antibodies. Selenium helps in overcoming the viral infections, and it participates in glutathione production, which is the body’s powerful antioxidant.
Following fish are rich in selenium and omega 3 fats: wild salmon, mackerel, trout, herrings, mullet, sardines and anchovies. As an alternative you can consume selenium supplement and fish oil supplement.


Turmeric is one of the most powerful spices. It has a mild flavor and its bright yellow color is responsible for curry powder. The most powerful and active compound of turmeric is curcumin, which has anti-inflammatory benefits and is known as a natural pain reliever. Curcumin is also very good for the digestive system, because it relieves indigestion and bloating.
You can find fresh turmeric or turmeric powder in all markets and health stores.

Dark chocolate

A good and healthy dark chocolate is the one that contains at least 85% cocoa. Dark chocolate is healthy because it is dairy free, and if it is of good quality then is also free of soy lecithin, which is usually GMO.
A good quality dark chocolates contain small quantities of sugar. And its intense flavor will prevent you from overeating.
The antioxidant polyphenols help in neutralizing free radicals and boost the healthy HDL levels in the body. People with insulin resistance usually have very low levels of beneficial cholesterol in the blood, and we know that bad cholesterol can cause arterial plaques.

As you can see there are many foods that are tasty and at the same time reduce inflammation and help in losing weight faster.