Many people suffer from issues connected to the digestive system, like chronic constipation, damaged gut or irritable bowel syndrome (IBS).
Elimination of the waste from our body is through the colon so it is very important to support function of this vital organ.
In order to clean the toxins, reduce the pain and to help digestion we can naturally detoxify our system by performing a homemade colon cleanse.


This recipe can be prepared at home, with natural ingredients. The four ingredient colon cleanse remedy will remove all toxins and waste from the body, and also the symptoms of constipation will disappear.
It is recommended to do this method when you don’t have to leave your home, because you will need to visit the toilet very often.
The ingredients that go into this recipe are lemon, ginger, apples and sea salt.
Scientists claim that consumption of one apple every day reduces the constipation. Lemon juice is great for detoxification, it is rich in vitamin C which is an amazing antioxidant and helps digestion.
Ginger reduces bloating and stimulates the colon function. On the other hand, sea salt stimulates all the waste and toxins to move in the body and therefore improve digestion.
You should mix all ingredients, and consume this beverage every morning on an empty stomach, once before lunch, and later between 6-7 pm.
Also, it is very important to consume 8 glasses of water, but drink less in the evening, in order to prevent too much urination during the night.
This method of colon cleanse don’t cause side effects. If you are pregnant or you suffer from allergy attack it is recommended to consult your doctor.
Also, this method is not recommended for those who suffer from diabetes.

Three Juice Colon Cleanse

Needed ingredients:

• 2 tablespoons of fresh lemon juice
• 1 teaspoon of ginger juice
• ½ cup of pure apple juice
• ½ teaspoon of sea salt
• ½ cup of lukewarm filtered water

*These amounts are for one serving.


In a pan pour 3.5 oz. of water and warm it. Make sure not to boil, because you will need to drink it immediately after the preparation.
First add the sea salt, stir it well, and add all the ingredients, lemon juice, ginger juice and apple juice.
Mix it well.

You can perform this method one day only, or you can repeat it for a week. Afterwards, your system will be clean of toxins and your digestion will be recovered.