Stop Throwing Away Watermelon Seeds They Can Do Wonders For Your Health
Just like many people you probably also throw away the seeds when eating watermelon. But, what you didn’t know is that watermelon seeds are actually very healthy and can do many positive things to your health.
To take maximum advantage of their medicinal properties, you need to grind them, bake them or cook them.
Watermelon seeds are high in dietary fibers that are necessary for normal function of the intestines, fight parasites and help in jaundice treatment.
These seeds contain one substance Citrullin- A which acts as an antioxidant. This antioxidant helps prevent the spread of blood vessels and is helpful against the erectile dysfunction in men.
Fresh watermelon seeds can be used for preparing the tea, which is very effective for all kinds of kidney disease, including the kidney stones and sand in the kidneys.
Here is the recipe for watermelon seed tea:
Take around 30 watermelon seeds and grind them. Next, boil them in 2 liters of water for about 15 minutes.
The prepared amount should be enough for two day consumption. The third day, make a break.
Follow this treatment for a couple of weeks, but you should make a break every third day.
It is recommended to collect the watermelon seeds in the summer so you can have them for the preparation of this tea in the winter.
Besides using them for the preparation of this amazing remedy, you can get even more benefits from the watermelon seeds if you consume them sprouted.
Sprouted watermelon seeds are an excellent low-calorie, protein rich snack. Just one ounce of them contains 10 grams of protein, which is more than an egg has. Also, watermelon seeds are a great source of magnesium, vitamin B and healthy fats.
And if you are thinking that sprouting is a very long and complicated process, guess what, you can purchase sprouted watermelon seeds at your local health food store-like those from GoRaw.