Some Wonderful Reasons To Consume Celery And Receive Its Powerful Benefits
Celery health benefits are more than widely known aid in lowering blood pressure. This vegetable also contains powerful anti-cancer compounds, reduces LDL cholesterol and prevents kidney stone, which are all good reasons why we should consume celery more often.
Celery has high content of vitamins A and C, vitamins B1, B2, B6. It is a rich source of potassium, folate, magnesium, calcium, iron, sodium, phosphorus, and essential amino acids.
The natural sodium (salt) in celery is perfectly safe for consumption, as a matter of fact is needful for the body.
Celery is often used in soups, but the best effect you’ll get if you juice it and combine it with other powerful ingredients.
Here is the list of the health benefits of celery:
Acidity: The fundamental minerals in the celery juice effectively neutralize acidity, balancing the pH of the blood.
Athletes: Celery juice rehydrates the body and replaces lost electrolytes with its important minerals.
Cancer: Celery contains at least eight families of cancer fighting compounds. One of them is the acetylenics, which have been shown to reduce the growth of cancer cells. The other ones are phenolic acids, which stop the action of prostaglandins that push the growth of tumor cells and the coumarins which prevent damage of the cells by the free radicals.
Cholesterol: The magical celery juice has been shown to significantly and effectively lower total cholesterol as well as LDL (bad) cholesterol.
Constipation: The natural laxative response of celery helps to ease constipation.
Stomach and colon cancer: The phytochemical coumarins reduce the risk of development of the stomach and colon cancers.
Cooling: During hot and dry weather, drink a celery juice couple of times a day, between meals. This will wonderfully help to normalize the temperature of the body.
Diuretic: The sodium and potassium in celery juice stimulate urine production and help to regulate body fluid, making it effective to rid the organism of excess fluid.
Kidney function: Celery develops normal and healthy kidney function by helping the elimination of toxins. While eliminating toxins, celery also prevents of kidney stone formation.
Inflammation: The polyacetylene contained in celery is an awesome relief for all inflammation like osteoarthritis, rheumatoid arthritis, gout, bronchitis and asthma.
Lower blood pressure: Consuming celery juice daily for one week, notably helps lower blood pressure. A chemical compounds phthalides help relax the muscles around arteries and allow blood to flow properly. For best result, drink the juice for a week, then pause for three weeks, and repeat it.
Nervous system: The alkaline minerals in celery juice have a calming effect on the nerves, making it a great drink for insomniacs.
Urinary stones: The diuretic properties of celery juice also help the breaking and discarding of gall bladder and urinary stones.
Weight loss: Drinking a celery juice frequently will help curb your cravings for sweet and rich food.