Smoothies are a perfect tool for losing weight because you can control the ingredients. Smoothies are relatively low in calories, yet nutrient rich and can keep you full for a long period of time.

By mixing the right components, you can make smoothies that taste delicious and help you drop some extra pounds.
Smoothies can help weight loss because you can receive all of your needed nutrients in one single glass without adding on empty or excess calories. Knowing which ingredients to use to create a balanced smoothie, we will be able to incorporate a good balance of healthy fats, protein, complex carbohydrates, as well as nutrients and vitamins.

Ingredients for Weight Loss

There are certain ingredients you can add to your smoothies that will enhance your weight loss in different ways.

Avocado: Alligator pear is the favorite weight loss smoothie creamer. It supplies healthy fat and a wide range of health promoting minerals and vitamins. It will keep you satisfied and satiated for a long time.

Berries: Any kind of them, strawberry, blueberry, raspberry, blackberry, add a delicious flavor to smoothies without adding too much calories or sugar. Plus, they are rich in fiber, which keep you full, and also antioxidants for overall health.

Chia seeds: These little seeds are a perfect tool for losing weight. They are rich in protein and fiber to help you feel full and satisfied. Also, they contain many healthful nutrients like antioxidants, calcium, and omega-3 fatty acids. Chia seeds are also known to help absorb toxins from the digestive tract. You can use chia seeds or chia seeds gel for the smoothies. For the gel combine equal parts water and chia seed in a small glass and leave it for 5-10 minutes.

Cayenne pepper: This widely used spice has the power to boost your weight loss capability. It contains the compound called capsaicin, which is responsible for burning fat process. Adding a little cayenne pepper to your smoothie will curb your appetite.

Cinnamon: This popular spice regulates blood sugar by boosting the metabolism of glucose. Cinnamon suppresses appetite and studies show that it is most effective for abdominal fat.

Coconut oil: Abundant healthy fat in your diet is of great importance if you’re serious about weight loss, as well as achieving optimal health. Healthy fats in coconut oil our body uses for energy not storing them as fat. This food keeps you energized, satiated, and feeling good. Choose an organic virgin coconut oil to make your smoothies.

Healthy fats: Completely avoiding fat is not a good way to lose weight. Healthy fats are crucial to our overall health and can keep us satiated for hours. Consuming healthy fat is in fact an integral part of every weight loss plan. Add healthy fats to your smoothies such as avocado, nuts, coconut oil or nut butter.

Leafy greens: Leafy greens, like kale, romaine lettuce, dandelion and spinach, are packed with natural compounds called phytonutrients and are low in calories. Also, they are high in fiber and many other healthful nutrients.

Stevia: If you wish for the sweeter taste of your smoothie you should use stevia. This natural sweetener that comes from a plant has zero calories and is safe for use instead of the artificial sweeteners.

Water/tea/ice: Many recipes for smoothies are asking for fruit juice or milk. But, to avoid those extra calories, you can substitute them with water, tea or ice. Green tea contains beneficial nutrients, and also it is proven to aid in weight loss. For a better consistency, use ice.