Golden Milk is a magic beverage with many positive effects on human health.
In this recipe, the main ingredient is turmeric. This amazing spice is rich in anti-cancer properties, antioxidants, anti-inflammatory properties, curcumin and polyphenol which exhibits about 150 therapeutic activities.

Strong turmeric drink

Additional Benefits:

• Anti-carcinogenic
• Lowers Triglycerides
• Various skin conditions
• Boosts immunity
• Brain and memory function
• Liver detoxifier
• Regulates weight and metabolism
• Promotes digestive health
• Helps maintain cholesterol levels
• Neurological disorders
• High blood pressure
• Analgesic, anti-oxidant, antiseptic, anti-inflammatory

Curcumin’s bioavailability is enhanced by 1000 times, if we add black pepper to foods spiced with turmeric, or in turmeric directly.
By mixing turmeric and black pepper together, we increase the body’s absorption of this spice by 2000 %.

Here is the recipe for this amazing turmeric drink:

Turmeric Paste – Step 1

Needed Ingredients:

• ¼ cup of turmeric powder
• ½ tsp of ground pepper
• ½ cup of filtered water

Mix all the ingredients in a sauce pan. On a medium heat, stir it constantly until the thick paste is made. Do not make pauses in stirring, it doesn’t take long.
When the paste is cooled, put it in a jar and keep it in the fridge.

Golden Milk – Step 2

Needed Ingredients:

• Honey
• 1 tsp coconut oil
• ¼ tsp of turmeric paste
• 1 cup of almond milk

Mix all the ingredients together, except the honey. On a medium heat, stir it, but don’t allow to boil.
When is done, add honey. The drink is ready for using.

Enjoy the drink, very soon you will feel the positive changes in your body.