This Shake Effectively Cleanses Your Colon, Shrinks Your Belly And Eliminates All The Fat in Your Body
Fat deposits in the human body, and especially in the stomach area, can make a big discomfort, look very unattractive, and cause serious health risks. Also, the good function of the colon is very important for our overall health, therefore it is essential to cleanse it every once in a while and thus improve its work.
Here we are suggesting you one the highly delicious and healthy shake, whose main component is papaya, as a natural way to detoxify the colon and eliminate body fat. Papaya is highly beneficial fruit with a numerous of health issues.
Here is a list of some of the health benefits of papaya:
• Good for diabetics: Even though it has a sweet taste, papaya is low in sugar
• Boosts immunity: Papaya contains over 200% of the recommended daily amount of vitamin C
• Improves vision: It prevents diseases such as age-related macular degeneration due to its high in vitamin A content
• Prevents arthritis: This amazing fruit has anti-inflammatory properties that help strengthen the bones and also prevent this painful condition
• Eases menstrual pain: This fruit contains enzyme called papain, which regulates the blood flow during menstrual periods
• Helps digestion: The enzyme papain along with fibre, improves digestive health
• Lowers cholesterol: Papaya is high in antioxidants, fibre, and vitamin C
• Prevents aging signs: Papayas content which is high in antioxidants like beta-carotene, then vitamin C and vitamin E, prevents the skin damage caused by the free radical damage and reduces the appearance of wrinkles and other aging signs
• Helps with weight loss: The high content of fibre in papaya activates metabolism and supports the losing weight process
• Lowers stress: Papaya is beneficial in relieving stress and preventing depression and anxiety due to its high vitamin C content
• Lowers cancer risk: As it is abundant in antioxidants, flavonoids and phytonutrients, papaya eliminates the risk of cancer
This milkshake will offer all these benefits and improve overall health. It will hydrate the body, cleanse the colon, help you lose weight, treat constipation, improve skin health and melt your belly fat.
Method of preparation:
• 3/4 cup chopped papaya
• 1/2 cup almond milk
• ¼ tbsp cinnamon powder
• 1/2 cup oatmeal
In a blender, mix the papaya and the almond milk. When you get a homogeneous mixture, toss in the cinnamon and the oats. Blend once again, add 2-3 ice cubes, and enjoy!
Article source: naturalcuresworld.com