Most people are not aware about the powerful health benefits that dates have. But this amazing and delicious fruit can do wonders for your health. If you start consuming just three dates a day, this is what you should expect for your overall health.

Eat 3 Dates A Day
Dates are highly nutritious
Dates are rich in nutrients. They contain potassium, copper, fiber, vitamin B6, magnesium and manganese. By eating 3 dates daily you’ll provide your body with some essential nutrients.
Dates can improve your digestive health
This amazing fruit is very beneficial for our digestive health. If you have constipation or irritable bowel syndrome problems dates can help you. Dates contain lots of fiber and it is suggested that they can reduce the risk of colon cancer and also as a remedy for hemorrhoids.
Dates work as pain reliever
Because their high magnesium content, dates are anti-inflammatory. They can relieve you from pain. Some research has shown that magnesium found in dates can help lower arterial inflammation, which and lowers the risk of heart disease as well as other conditions like arthritis, Alzheimer’s and more.
Dates against stroke and high blood pressure
Magnesium found in dates is also beneficial for lowering high blood pressure. Potassium in dates is helpful for proper functioning of the heart and also for reducing blood pressure.
There has been a research to determine if the dates had any influence on stroke risk. There have been seven studies that reveal that magnesium can decrease your risk of stroke by 10% for every 100 mg of magnesium daily intake.
This research, published in the American Journal of Clinical Nutrition clearly shows that dates have an impact on reducing the risk of stroke.
Dates help for a healthy pregnancy
There was a research that involved 69 women. They all ate dates in their last 4 weeks of pregnancy. The results were saying that these women had more favorable labor and delivery. Dates can be also very helpful in losing weight after pregnancy.

Dates Are beneficial for brain functioning
There has been a research done on the relation between the dates’ nutritional content and the brain healthy. And it shows that enough of vitamin B6 intake in your body can contribute to better brain functioning. This means that you’ll have more accurate memories, more focus and faster access to information. Dates also help keep your mind sharp and prepared to learn.