First, we need to know that sauerkraut is not a vinegary, pickled cabbage. It is not noticeably vinegary, salty or crunchy. But, it is slightly sour. Sauerkraut has a soft texture and a mellow acidity that makes it a perfect foil for fatty meats. Sauerkraut is made by process of lactic fermentation, an old technique that is now popular for its many health benefits.

The needed yeasts and bacteria are naturally found in cabbage leaves. All you need is salt to start the process. This fermentation process to make sauerkraut was developed centuries ago first used for preserving vegetables throughout the winter. Traditional Chinese prescribed sauerkraut juice for long time as a natural home remedy for various common ailments.
Here are some of the benefits of sauerkraut and the reasons why you should include it quickly in your healthy nutrition.

Sauerkraut provides probiotics

Suerkraut as well as other fermented food have beneficial bacteria which are called probiotics.Just to mention a few of them: Lactobacillus acidophilus, L. plantarum, L. bulgaricus, L. caret, L brevis, L. pentoaceticus and L. thermophiles. These healthy probiotics help improve immune function and provide good gut health. Plus, they are reducing the risk of diarrhea and soothe the symptoms of irritable bowel syndrome.
Consuming naturally fermented foods like sauerkraut is a great way to rebuild beneficial gut bacteria levels.

Sauerkraut is a great source of vitamin C

Sauerkraut is naturally rich in vitamin C. We know that the best way to get enough of vitamin C is from food. So, even a modest serving of sauerkraut each day can do the job.

Sauerkraut Decreases Cancer Risk

It is widely known that broccoli, cauliflower and cabbage are excellent foods in aiding prevent cancer. But one interesting Finnish study revealed that beyond the many benefits of cabbage, sauerkraut holds even more cancer-fighting powers. Through the process of fermentation, isothiocyanates were produced which are important to prohibit the cancer cells growth. Also, sauerkraut contains glucosinolates and flavonoids that help activate natural antioxidant enzymes in the body.

Sauerkraut is a well known ulcer treatment

In some European countries peptic ulcer is traditionally treated with sauerkraut. Research shows that cabbage is a great source of vitamin U (“the anti-ulcer” vitamin), which helps cure peptic ulcer. Raw cabbage juice is proven as efficient for peptic ulcer, and raw sauerkraut is just another way to supply your body with vitamin U.