A Quick and Very Useful Guide to 10 Medicinal Herbs That Everyone Should Know
Natural herbal remedies have been used for centuries in all the parts of the world. Modern scientists claim that synthetic medications are better than medicinal herbs, since they should be free of impurities, more stable and are of known effect and strength.
We are aware that most of today’s medicines are derived from natural plants, where the effective ingredients have been isolated and then reproduced synthetically.
Herbal natural remedies can be prepared in a few different ways; as infusions, as compresses and poultices, decoctions and syrups, or as tinctures, oils and ointments. The method of preparation depends on the type of herb and how it is supposed to be used.
This is a list of some of the most frequent and beneficial medicinal herbs and their soothing and healing effects, along with the method of preparation and use:
Aloe: Fresh Aloe Vera gel can be used to soothe scalds, scrapes, sunburns, and to prevent infection. Don’t take it internally.
Arnica: To soothe sprains and sore muscles make a tincture using the flower heads, and then apply it as a compress to the affected area. Not for internal usage.
Calendula: Make a compress using the flowers to apply to bruises, stings, scrapes and burns. Calendula as an ointment has anti-inflammatory, antibacterial and antiviral effects and effectively heals wounds and dry skin.
Dandelion: Make a concoction from the roots or an infusion from the leaves. Drink up to three times a day for its laxative and diuretic properties.
Eucalyptus: Prepare an infusion from the leaves of eucalyptus and inhale the vapors in order to relieve congestion and soothe other cold indications.
Horehound: Make an infusion using the leaves and drink it up to 3 times a day as an expectorant. This is effective in treating colds, coughs, lung and bronchial congestion.
Peppermint: Peppermint leaves are excellent as a decongestant, or for relieving an upset stomach.
Sage: You can effectively cure a cold or stomach issues with an infusion from sage leaves. It will also aid digestion.
Thyme: Prepare an infusion from the thyme leaves to relieve cold and flu symptoms.
Valerian: An infusion made from the roots will calm nerves, relieve insomnia and headache and ease menstrual discomfort.
Witch Hazel: Prepare a decoction from the bark and leaves and apply it as a compress for sore muscles, aching joints, cuts, bruises and bites of an insect. It is also useful to soothe varicose veins, diaper rash and external hemorrhoids.
Note: This guide is just for reference. Consult a qualified herbalist if you want to try some of these herbal remedies.
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