Put Any Of These Plants In Your Bedroom To Help You Sleep Better
If you have trouble sleeping you are not alone.
Maybe you’ve already tried relaxation techniques, medication or different home remedies.
But if you’re still having problems to sleep through the night, this is the right article for you.
We are aware that spending time in nature has a lot of health benefits. But, if we bring a little bit of nature indoors, will be better for us to have a good sleep at night?
• Reduced stress
• Better air quality
• Better smell
• Less anxiety
• Improved brain function
• Headache relief
• Cold/illness prevention
• Boosted mood
• IMPROVED SLEEP
NASA did an entire study of plants and their ability of calming and cleaning effects around us.
Here, we will present you the top 5 plants that can help you to sleep better.
#1 Aloe Vera Plant
Aloe Vera was on the top NASA’s list, because it emits oxygen at night.
Increased oxygen may help with quality of sleep and insomnia.
Aloe Vera is also called “the plant of immortality”, it can be easily kept alive and reproduced easily.
#2 Lavender Plant
We know the benefits from lavender essential oil. But, lavender has been shown helpful in all its forms.
Lavender plants can reduce anxiety, stress, improve sleep, slow heart rate and even can help in reducing baby crying.
#3 Jasmine Plant
This exotic plant also helps in improving the quality of sleep.
Smell of jasmine can reduce anxiety and stress, and help you calm down.
#4 English Ivy Plant
English ivy was chosen as NUMBER ONE plant by NASA.
This plant purifies the air, and what’s more important, it helps in reducing the airborne mold to 94 %.
Therefore, this amazing plant can be especially beneficial to those, suffering from breathing problems and asthma and to improve their sleeping quality.
#5 Snake Plant
Snake plant is easy to keep alive and it is a great choice for interior decoration.
These plants are filtering the oxygen and improve the quality of the air.
Studies have shown that they help with respiratory symptoms, headaches and eye irritation.
Air quality is a major factor for good sleep, and for overall wellness and health.
Adding plants to your home will help you in good night sleep and it will improve your lifestyle.