Every day we hear about cleansing and how important it is for our body. A proper cleansing combined with natural way of detoxification can really assist you to achieve wonderful health benefits.

There are many simple, natural and effective ways to get the toxins out. In this article we are presenting you the method of cleansing by replacing one meal every day with a healthy, detoxifying smoothie. This is not extreme and certainly will not cause any harm. It can just be exceptional for removing the substances that our body doesn’t need.

It is important to choose the right ingredients for the smoothie such as natural foods. Besides cleansing this will help you for weight loss, and also will keep your digestive system working like it should.

Changing one of our meals with a detoxifying smoothie is an amazing way to fire up our metabolism. You will notice the natural energy flowing through your body. With this natural, healthy boost you will experience that some of your daily difficulties are gone.

A great recipe follows that combines healthy and natural ingredients that will introduce fiber, improve digestion, and perform cleansing in a regular, natural way.

Green smoothie recipe


• 1 cup kale, coarsely chopped (you can also use collard greens instead of kale)
• 1 ripe banana
• 1 coarsely chopped Granny Smith apple.
• 1/2 cup fresh parsley leaves

Method of preparation:

In a blender combine kale, banana, apple and parsley. Add 2 1/4 cups of water and blend until smooth.
Add some more water if the concoction is too thick.
Enjoy the delicious taste of this smoothie and get the best health benefits of it!