Bloating is a common problem that people complain every day. The positive thing is that this problem is almost always solvable when the causes of it are precisely determined. Bloating is a very uncomfortable condition, particularly for women because it affects their appearance and confidence.

most common reasons you feel bloated all the time

These are some of the most common reasons why you may feel bloated:
1. Intestinal yeast overgrowth
2. Insulin resistance
3. Food intolerances
4. Poor food combining
5. Gluten sensitivity
6. Deficiency of digestive enzymes
7. Irregular mealtimes
8. Bacterial overgrowth or parasites

1. Intestinal yeast overgrowth
Yeast overgrowth in the intestines is extremely common, and it is often caused by frequent antibiotic use. Antibiotics change your digestive flora, and allow yeast to take over. Too much yeast in the organism causes bloating and gas. Some other symptoms of yeast overgrowth are sugar cravings, fatigue, brain fog, vaginal yeast infections, and fungal skin infections.
Cutting off sugar from your diet and replenishing the intestinal flora with probiotics are the main steps you should take to treat yeast.

2. Insulin resistance
Most usual symptoms of insulin resistance are: weight gain, intense cravings for sugary foods, increased appétit, feeling bloated and tired and bloated after eating.
If a person has these signs, and especially diabetes runs in the family, then this individual may have insulin resistance. Diet changes and exercising can help a lot in the treatment of this condition.

3. Food intolerance
Food allergy and food intolerance are not the same thing. Food intolerance is a delayed reaction to a food, while food allergy is an immediate response of itching, anaphylaxis or swelling. The food that causes intolerances includes dairy, eggs, banana, pineapple, citrus, sometimes nuts (peanuts and almonds) wheat, gluten and corn. Food intolerance causes inflammation of the digestive tract and can result with bloating.

4. Poor food combining
People often don’t realize that food combining can also result in bloating and indigestion. You should avoid combining fruits with other food, especially proteins. Or, you should never eat fruit salad right after you had fish. Another rule for food combination is to not mix proteins and carbohydrates. Following these simple rules will help you ease your digestion and the problems with bloating will disappear.

5. Gluten sensitivity
Gluten intolerance is another reason why someone may feel bloated. Many people that are gluten sensitive complain of bloating, gassiness, diarrhea or constipation. You can make a test for gluten intolerance, although many people with negative results still claim that they feel better without gluten. Low vitamin B12 levels also indicate gluten intolerance.

6. Deficiency of digestive enzymes
The pancreas produces digestive enzymes which help in the breakdown of carbohydrates, fats, proteins and lactose.
In cases, when the organism can’t produce enough enzymes which results with bloating, pain, irregular bowel movements and indigestion. Most common reasons for digestive enzyme deficiency are: food intolerance, overgrowth of bacteria, parasites or yeast, low stomach acid, aging and chronic stress.

7. Irregular mealtimes
Eating at irregular time is another common reason for bloating. Skipping meals and then eating a large portion of food at your next meal will affect your digestion and will cause bloating. Our body runs best with regular and persistent meal times.

8. Bacterial overgrowth or parasites in the intestines
Having parasites or bacteria overgrowth in the intestines can also cause bloating. Especially when you are traveling in some other country, it is very common that your digestive tract suffers some kind of imbalance followed by diarrhea, fatigue and weight loss. In those cases you should contact your doctor to determine what type of bacteria you have so the treatment will be much easier.