Maybe you have already tried many things in order to get rid of excess pounds. Here we are presenting you one fast and very effective diet that is also very easy to follow. So, why not give a try.

water with lemon juice

Breakfast

First thing in the morning have a glass of lukewarm water with some lemon juice for detoxification and metabolism activation. After half an hour, you should consume two oranges or two apples. Or you can eat a large grapefruit instead. Also, you can get a handful of nuts, hazelnuts, almonds or walnuts. Nuts contain antioxidants, which protect the body from the harmful free radicals and also boost the metabolism.

Lunch

This type of diet allows the consumption of meat. You may choose if that will be cooked veal or chicken. Also, you should have 2 cups of sour milk.

Snack

Your snack should be a fresh seasonal salad with some olive oil and a pinch of salt.

Dinner

This meal should be consumed before 6 pm. It includes two hard boiled eggs with a green salad or cucumber salad with little olive oil and salt. After 6 pm, you should not eat anything. All you have to consume in the time before you go to bed is 1 liter of green tea (4 bags of green tea in one liter of water).

This is the menu you should follow for 7 or 10 days. In 7 days it is expected to lose 10 pounds. Good luck with that!