Many scientific studies have shown that ketosis can be the solution for many health issues, primarily obesity. This powerful diet moves the metabolic engine of the body from burning carbs to burning fat.


Ketogenic diet mostly consist of beneficial fats such as avocado, coconut oil, organic eggs, raw nuts and grass-pastured butter. You should minimally intake carbs which will allows the metabolism to start burning fat for energy.
Forcing the body into this metabolic rate is the main goal of this diet. In fact, you will achieve this through starvation of carbs but not through starvation of calories.

See also: http://healthylifestylezone.com/eat-these-8-super-healthy-foods-to-burn-more-calories/

BENEFICIAL EFFECTS OF KETOGENIC DIET

Protects the brain

The low carb and high fat diet has been connected with your brain functions. According to the study that was published in Behavioral Pharmacology, this diet significantly diminishes the effects of Parkinson’s and Alzheimer’s disease. People who suffered from Parkinson’s disease and those who implemented this diet, experienced 45% improvement in symptoms in just one month.
Many studies also advise that ketogenic diet can be absolutely beneficial for autism and epilepsy. Many studies have proved that children who suffer from autism have shown significant improvements after 6 months diet.

Fights Cancer

We all know that cancer cells live in acidic environment and thrive on sugar. The nutrition based on no carbs and sugar can be extremely effective in fighting and combating cancer.
By altering the availability of energy processes in cancerous cells, ketone bodies actually inhibit cancers.
Some data have shown that an insulin inhibiting diet is feasible and safe for people in advanced stage of cancer.

Weight Loss

The simplest way to lose weight is to eliminate carbs from your diet. As we already mentioned above, the body starts using fat as primary fuel when you increase the intake of fat and decrease the intake of carbs.

 

Article source: livingtraditonally.com