Pumpkin belongs to the Cucurbita family. Its shape varies from oval to oblate and its color is often orange or yellowish from the outside. The inside flesh can vary from white to gray, orange-yellow to red and pale to dark green. At the core are the seeds with high nutritious value. Health benefits of pumpkin are numerous and they come from their composition.

Its yellow-orange flesh and skin is rich in carotenoids.
Pumpkins are an excellent source of vitamins C, E, A, B vitamins and fiber. Also, they are high in potassium, calcium, iron, magnesium, phosphorus, manganese, zinc, copper and sodium.
So rich in many nutrients, pumpkin is a super healthy beneficial vegetable. Here are some reasons why you should include pumpkin in your regular nutrition:

1. Pumpkins boost vision

Carrots are acclaimed as vision enhancers. But pumpkins are also very high in beta carotene, as we can see from the orange-yellow color.
The beta carotene gets converted into retinol, which is a form of vitamin A essential for the good eye function. Beta carotene may decrease the progression of a disease that is called retinitis pigmentosa. This disease can sooner or later cause blindness, and therefore by eating a lot of pumpkins may as a matter of fact save your vision. One cup of pumpkin contains double the daily needed vitamin A.

2. Pumpkins make your skin healthy

Retinol is essential for beautiful and healthy skin, keeping it look younger and wrinkle-free. Doctors prescribe medications containing retinoids to treat acne and psoriasis. Including good sources of beta carotene like pumpkins in your nutrition may provide a smooth blemish-free skin. And one more thing, eating plenty of pumpkins may give you a finer tan than all the tanning beds or sun-worship.
And of course it is also infinitely safer.

3. Pumpkins are diuretics

Pumpkin juice can work as an innate diuretic. This is very important for eliminating the toxins and useless materials of the body. Therefore, pumpkins can be considered as a detoxifying food.

health benefits of pumpkin seeds

4. Pumpkins may have anti-cancer properties

Colorful vegetables and fruits are crucial in a cancer protective diet. Beta carotenes are powerful antioxidants combating the free radicals in the organism which are considered to be cancer triggers. Pumpkins also contain plenty of vitamin C and E two other very potent antioxidants.

5. Pumpkins give you a healthier heart

Pumpkins are rich in potassium and dietary fiber and are beneficial for your heart, but the pumpkin seeds, rich in omega-3 fatty acids are actually very healthful for the heart. These fatty acids are also essential for brain functioning.
Pumpkin seeds are also a good source of iron and protein, which makes them a perfect healthy snack.

6. Pumpkin seeds provide you better sleep

In keeping good health, sleep is as essential as exercise and nutrition, if not more. Lots of diseases, including depression and high blood pressure, are caused by lack of regular sleep. Pumpkin seeds contain tryptophan, an amino acid, which is recognized to induce sleep.
Tryptophan is important for the production of serotonin, which is a neurotransmitter known to be a mood booster. Lower serotonin levels cause irritability, memory impairment and depression. The best way to increase these levels is to incorporate tryptophan-rich food in our diet.