Water is the base of all life, including our body. The muscles are 75% water. The blood in our body is 82% water. Our lungs are 90% water while our brain is 76% water. Even our bones are 25% water!
Most people believe that they need to consume more water than they do, but, without a certain effort, this almost never happens. The miracles of water are well known and documented as well as the theory why hydration is of great importance for our health.

Scientific facts

Science tells us that we need 33ml of water for every kilogram of our weight. Therefore, a person who weighed 70 kg requires 2310ml of water a day (2.31litres).
We should also not forget that a lot of plant foods contain high amount of water which contributes to our water consumption during the day. Soups and herbal teas also add up. However, Foods and drinks that contain alcohol and caffeine draw water out of the body, so in this case our fluid requirement is much bigger.
Vegetables and fruits are almost over 70%. By consuming more of these you will need less to consume as fluid.


Thirst and Hydration

There are people that rarely feel thirst while others just can’t get enough water. Some people don’t want to overdo their fluid intake because they are tired of frequently going to the bathroom. For others, large amount of fluids makes them feel uncomfortable and swollen.
To absorb well the consumed water into the cells, you need magnesium, calcium, sodium, chloride and potassium.
The best way to promote your mineral intake is to adapt your diet. Green leafy vegetables have a large mineral profile that includes calcium, potassium and magnesium. Seeds and nuts also bring a powerful mineral punch!


People that have low blood pressure usually feel better with less water, because more water may dilute the blood levels of minerals. A dash of pink salt in your glass of water a couple of times per day can help in this case.

Our body uses minerals to create electrolytes. Electrolytes or the sparks of life carry electrical signals through the body and send instructions to cells in every body system. Electrolytes are also important for enzyme production. Enzymes, on the other hand, are responsible for absorbing nutrients, digesting food, hormone production and muscle function. Dehydration for this reason, affects all systems and functions in the body.

hydration with lemon water

The Key Of Life

Our health is extremely dependent on the quantity and quality of the water that we drink. Unintentional chronic dehydration may contribute to inflammation and pain in the body and it may also be involved in the progress of various degenerative diseases. Therefore, to prevent your body of such ills start increasing water consumption on a regular basis. Start the day with a glass of warm lemon water, for example. Drink water between your meals for the optimal digestion of the food. Drinking enough water should become a healthy routine in your life. You won’t have to wait long to feel the benefits of this. It is a great investment in your lifelong health.