How To Make Healthy Ginger Oil That Can Replace Cough Syrup, Pain Pills And Pepto-Bismol
One of the most effective and most powerful ingredient for pain and motion sickness is definitely ginger. Because of its anti-inflammatory properties, ginger oil can provide benefits for whole body.
Ginger is an herb that can reach 4 feet height. Ginger root is an underground rhizome with brown skin and the flesh is red, white or yellow. Ginger oil is actually extracted from the root.
Ginger has been used in ancient Indian, Greek and Chinese civilizations, for medicinal and culinary purpose. In the Roman Empire it became one of the most value spices and most traded, along with black pepper.
Ginger can be eaten fresh, grated into a vegetable juice, steeped as a tea or dried.
Ginger oil has yellow color, thin consistency and strong aroma. Fresh ginger root is superior to other variations and it is most aromatic.
Uses Of Ginger Oil
Main use of ginger oil is as a pain reliever, but it also improves blood circulation.
Also it is known for its soothing and warming properties. But most popular uses include digestive issues, such as morning sickness, nausea, ingestion, gas and diarrhea.
Here is the list of most common uses of ginger oil:
• Massage the abdomen with a drop of ginger oil to relieve diarrhea or gas
• To relieve sore throat, sinusitis or runny nose, inhale ginger oil through vaporizer or diffuser
• To relieve muscle pain, rheumatism, arthritis, fractures and backache, in 1 oz. of carrier oil mix 2-3 drops of ginger oil and use it as a massage
• Apply it on the affected area, or add it to a hot bath
• Apply a few drops on a cotton ball, or in a diffuser and then inhale to boost the energy levels and to revitalize your body.
Composition Of Ginger Oil
Most of ginger oil benefits come from B-sesquiphellandrene, geranial, 1,8-cineole,neral, zingiberene, B-bisabolene, and other mono and sesqui – terpenoids. Also, it contains camphene, linalool, borneol,nerol, geraniol, geranyl acetate, y-terpineol, a-pinene, and B-pinene.
Benefits Of Ginger Oil
As a potent anti-inflammatory agent, ginger oil possesses digestive, expectorant, stimulating, analgesic, carminative and antiseptic properties.
Here is the list of ginger oil benefits:
1. Stomach and Bowel Related Issues
Ginger oil is great if you want to increase your appetite and gain weight. It promotes good digestion and works against indigestion, flatulence, spasms and dyspepsia.
2. Food Poisoning
Due to ginger antiseptic and carminative properties, ginger oil successfully treats food poisoning, intestinal infections and bacterial dysentery.
3. Malaria and Yellow Fever
Ginger oil resists Anopheles culicifacies mosquitoes, which we all know are major carries of malaria.
Ginger relieves pain by decreasing prostaglandins, a compound that is associated with pain.
5. Heart Ailments
Using ginger oil on a regular basis lowers the risk of arteriosclerosis and it reduces the bad cholesterol levels in the blood.
If you take ginger on a regular basis, you will lower the risk of getting hypertension by 85%. Ginger blocks calcium channels, and that way lowers blood pressure.
7. Chronic Disease
You can prevent chronic disease if you take 2-4 grams of ginger daily.
8. Respiratory Problems
Ginger oil can relieve asthma, flu, breathlessness, cough and bronchitis. Also, it remove mucus from throat and lungs. You can add it to the tea.
How To Make Ginger Oil
These are the ingredients that you need to make your own ginger oil at home:
• Fresh ginger
• Cheese grater
• 1 ½ cups olive oil
• Oven-safe bowel
• Take a fresh ginger and rinse it. Then leave it for a few hours to dry.
• In a bowl, pour the olive oil.
• Chop and grate the ginger and add it into the bowl.
• Mix well and simmer in the oven for about 2 hours under low temperature.
• Pour the mixture into a cheesecloth and filter it. When is done, squeeze the remaining oil out.
• Pour it into bottles and keep it in a cool and dry place.
How Does Ginger Oil Work?
Ginger oil is 90% sesquiterpenes, which gives the anti-inflammatory and antibacterial properties. When it’s inhaled or applied, it gives a warming and energizing effect.
Is Ginger Oil Safe?
Ginger oil is non-irritating and non-toxic, so it is safe if it is used in normal concentrations. But, before use it, do a skin patch test, to assure if you have a sensitive skin.
Important note: Do not apply it on areas that will be exposed to sun next 24 hours because it may be phototoxic.
It is not recommended for nursing mothers and pregnant women.
Side Effects Of Ginger Oil
• Sores in the mouth
• Skin rashes