How To Lose 10-17 Pounds With This Tasty Fat-Burning Soup In Just 1 Week!
Obesity can cause so called modern diseases like heart disease, type 2 diabetes and hypertension.
In this article we will show you 7 day dietary program which will help you to lose extra pounds in a short period of time.
This regime was served to patients who were scheduled for heart surgery and had to lose weight quickly in one of the most reputed hospitals for heart diseases.
Important note: This soup must be consumed with plenty of water and kombucha in order to prevent malnutrition.
– 6 chopped green onions
– 8 oz (2 cans) of green beans
– Salt and pepper
– Nicely chopped cabbage
– 1 Bunch of celery
– 3 sliced carrots
– 1 oz. envelope Lipton Onion Soup Mix
– 16 oz. (a can) of diced tomatoes
Tabasco sauce, curry powder, beef bouillon, cayenne pepper and chopped parsley can be added too.
Put all the ingredients in a cooking pot, add wanted spices and pour water to cover them. Boil them for 5 min, then reduce the heat and cook them until the ingredients become tender.
Diet Cabbage Soup
– Sliced leek
– Salt and pepper
– Lots of herbs
– 2 lbs. of crushed tomatoes
– A lbs. of chopped shiitake mushrooms
– A bulb of sliced garlic
– A sliced kombu seaweed
– A large onion
– A large shredded cabbage
– A diced bell pepper
Sauté the vegetables with coconut oil (or vegetable oil) except the tomato and cabbage. Place the tomatoes and the cabbage in a pot with water and let them boil. Simmer for 5 minutes and then add fresh or dried herbs.
7 Days Diet Plan
1st Day – consume pure water, kombucha or unsweetened tea, soup, cranberry juice and fruits. You can consume more watermelon and cantaloupe, but avoid banana.
2nd Day – consume dry beans, leafy vegetables, soup and avoid corn. Buttered potato for dinner is ok. It is important not to eat fruits.
3rd Day – consume veggies and fruits, and the soup, but keep out the potato for dinner. Until the third day 5-7 lbs. can be lost.
4th Day – beside soup, you can consume bananas and water as much as you want. To lessen the cravings for something sweet you will need proteins, carbs, potassium and calcium.
5th Day – you can consume wheat, aduki, beand, chicken, fish, lamb, 10-20 oz. of beef, and 6 organic tomatoes. Eat the soup at least one time through the day and drink 6-8 glasses of water.
6th Day – you can consume vegetables with beans, chicken, fish, lamb and beef as much as you want. Together with the soup you can eat 2-3 steaks and leafy greens. Do not eat baked potatoes.
7th Day – eat the soup at least once per day and you can consume vegetables and brown rice as much as you want. Also, you can eat unsweetened fruit.
If you stick to this diet, you will burn 10-17 pounds. If you burn 15 or more pounds, make a pause and then start again from day 1.
During the diet eliminate pasta, fried foods, bread and alcohol.
Stick to water, juices, unsweetened tea, coffee and skimmed milk. Also, do not drink carbonated and diet drinks.