How To Detox Each Organ To Never Be Sick Or Tired Again
We all know that is necessary to maintain our health. And to that we must take care of each organ in our body.
Diet and exercise are two most important ways to give TLC they need. However, many of us don’t know that each organ of our body needs to be detoxed in a right way in order to function with all capacities and to keep our health in order.
Here we will present you 7 organs that need to be detoxed and how to do that.
With each bite of fast and fried food or stress our liver weakens. When the liver is contaminated, it cannot process accumulated toxins and fat efficiently. These are the foods you should add to your diet which can help to detox your liver: grapefruit, garlic, beets, carrots, apples and cruciferous vegetables.
The gallbladder together with the liver is essential organ for digestion. In order to do its job the best, you should consume enough fiber, vegetables fruits and water. Avoid food full with fat and sugar.
Technically, it is not an organ, but it needs to be detoxified, because it carries all the necessities that the body needs in order to function normally. To detox your blood, you should use the following various herbs: Red clover, Burdock root, Chaparral, Poke root, Goldenseal root, Yellow dock root, Oregon grape root, Mistletoe, Bloodroot, Cayenne, Sheep sorrel and Cat’s claw.
These herbs remove toxic deposits from the blood. They are also good for the liver and gallbladder. Very important note: Take them bi-annually, because as very potent they can break down the red blood cells.
If you don’t like to drink tea, then you should consume: apple, garlic, parsley, beets, carrots, broccoli sprouts, leafy greens, lemons, blueberries and flaxseed. They can be taken raw, or you can try juicing them.
Lymph is also not an organ, but it has essential importance for normal function of the body and is directly related to the skin. Drinking plenty of water and also avoiding processed food will help clean the lymphatic system. Massages of the skin are also recommended.
If we don’t take proper care of the pancreas, it can lead to hormonal imbalances. These are the ways you can detox your pancreas:
• Water and juice – Drinking a glass of fresh lemon juice with warm water is one of the best things you can do for the pancreas. Kiwi, papaya and pineapple juices are also very good for pancreas health.
• Hot shower or bath – is good for the digestion and of course pancreas.
• Reduce stress – keeping the stress away will help you to keep normal hormonal levels and it will protect your pancreas.
These organs filter all toxins and waste from our bloodstream. One of the best cleanse of the kidneys is a juice cleanse. The following juices are recommended for kidney detox: cranberry juice, lemon juice and beet juice.
Digestive system breaks down the food, transfer all nutritional value to the cells, process and eliminate waste from food.
The best way to detox digestive system is by following the three-step colon program for detox. These three steps are: colon detoxifier, colon correction formula and supplemental probiotics. This way we can reduce inflammation and irritability.
To keep the colon clean you should consume fennel seed, fresh ginger root and cayenne fruit. Ginger reduces inflammation in the intestines, fennel eliminates gas and cayenne helps with constipation and aches. If we ignore the health of the intestines, it can cause diseases as hemorrhoids, constipation or Chrohn’s disease.
Let’s take better care of our body. It’s our sanctuary.