Homemade Vitamin C Powder Provides More Nutrition Than The One You Buy In The Store
A proper supply of vitamin C is essential for muscle, bone, dental health, cartilage and vascular health and immunity system. Vitamin C is best known as an antioxidant. It can fight the free radicals and prevent the damage they can cause to our cells.
Vitamin C that you buy from the stores is riddled with benign filler chemicals and genetically modified corn that serve as coating, binding and lubricating agents. On the other hand, you can easily make vitamin C by yourself. It will consist of live enzymes, which let the vitamin C being 100% assimilated into your body. Also, it contains its own natural source of hesperidin, rutin and bioflavonoids.
Homemade Vitamin C Powder
You can make vitamin C at home using the peels of any organic citrus fruit.
1. Grate or slice lemon peel. Put it in a small bowl and leave it in a window for a couple of days. Another way is to use a dehydrator for drying the peels.
2. When the peels are dried, break them into small pieces. Use a coffee grinder to powder the peels if they are large. But if they are small enough, you can use a mortar and pestle to make a powder.
3. Use 1 teaspoon per day of this organic vitamin C complex, hesperidin, rutin and bioflavonoids.
You can add a teaspoon of the vitamin powder to your favorite smoothie, drink or on top of salads.
Note: Be careful adding the powder to hot meals or drinks as the heat may destroy the enzymes.
Investing in vitamin supplements is essential in order to keep a healthy body. With consuming this homemade vitamin C powder you will be sure that it is fully absorbed into the body and that it doesn’t carry any added fillers. Keep your body healthy, using a 100 % natural product.