Every night fast for 12 hours

With this kind of nightly fast you will cut out the midnight munchies and fridge invasions. It is so easy method that is literally done while sleeping.

Here is How You Can Activate Sleep Healing

Here is the way to do it

After finishing your dinner, don’t eat for 12 hours. For example, that may be from 7.30 p.m. to 7.30 a.m., 8:00 p.m. to 8:00 a.m., and so on.
This fast will do more for you than just curb eating late at night and prevent weight gain. Fasting for 12 hours every night will make your body feel incredibly rejuvenated and restored and that’s why it is called sleep healing.
Your body needs approximately eight hours to fully digest the food from your day. The four hours rest is the period when the magic happens: after digestion, the body transfers into detox or let say healing mode. During this period your body gets rid of the dead cells, reproduces new ones, and uses the stored glucose for energy. And then the body starts burning the excess fat and helps the brain fighting the stress.
Other benefits from this fasting are:
• Allowing your body to effectively process the nutrients that you have consumed during the day.
• Naturally preparing and processing the toxins for release through urine and sweat the next day.
• Normalizing your blood sugar levels because without constant eating and insulin will not continually spiking and crashing.
• Balancing energy and improving mood levels

This is all great. But the real reason to do a 12 hour night fast is healing. Fasting for 12 hours at night gives your body an opportunity to take a well-deserved break from the constant digesting your food and therefore, it can naturally and effectively cleanse and heal.
After 12 hours fasting, you will wake up feeling rested and full of energy. It’s easy, it is done during your sleep, and you receive a ton of benefits.
Try it tonight, and feel great tomorrow.