Instead of grabbing your morning coffee, why not start the day with this healthy and tasty potassium-packed smoothie for high blood pressure or hypertension. You can drink this smoothie even if you don’t have a condition of high blood pressure.

smoothie for high blood pressure

In another way high blood pressure can be a very serious condition and if you don’t treat it can lead to illness to your heart, kidneys, blood vessels and other body parts. For that it’s essential to adjust your nutrition and lifestyle.

Experts recommend that those people suffering from high blood pressure should eat a nutritious and balanced diet, limit alcohol intake, restrict sodium intake, reduce the caffeine, watch their waistline, exercise regularly and reduce stress in life.

Consuming foods rich in potassium and vitamin C are particularly beneficial. Vitamin C prevents against free radicals and loosens up blood vessel walls. This antioxidant also acts like a diuretic to get rid of excess water and sodium from the body. On the other hand, potassium helps lower blood pressure, as it increases sodium excretion.

Therefore, in this smoothie recipe we have included strawberries and kiwi, both rich in vitamin C. Strawberries contain potassium as well. Plus, bananas are an excellent source of potassium. Ground flaxseed is added for fiber content.

Below is the full recipe for this healthy and delicious smoothie.


• Low-fat yogurt
• Skim milk
• A banana
• A kiwi
• Strawberries
• Ground flaxseed

Method of preparation:

In a blender pour 100ml. of low-fat yogurt and 100 ml. of skim milk. Add ½ cup of strawberries, 1 banana, 1 kiwi and 1 tbsp. of ground flaxseed .Blend the mixture until smooth. Transfer the smoothie into your favorite glass and enjoy this anti high blood pressure drink. Consume it daily or a couple of times a week.