Green Superfoods: Guide For Long And Healthy Life
Green superfoods are rich in easily digestible nutrients, vitamins and minerals, fat burning compounds in order to defend and heal the body. A wide formation of beneficial substances such as proteins, healthy bacteria and protective photo-chemicals are in their constitution. They will help you build cleaner tissues and muscles, aid your digestive tract function and protect you from disease and illness.
These superfoods are extremely high in chlorophyll from where comes their green color. Researches show that chlorophyll and human blood have very similar molecular structure. When chlorophyll is consumed the level of hemoglobin raises which means that the blood is richer with oxygen, which is the most important element for cells to develop.
Wheat grass is used for many health treatments. It contains vitamin C, vitamin A, vitamin E, iron, calcium, magnesium, amino acids and a lot of chlorophyll. It can help in production of hemoglobin, improves digestion, preventing bacterial infections and removes toxins from the body. Like alternative remedy wheat grass is used for cancer and arthritis treatment. Wheat grass juice is very popular drink. It’s best to consume it fresh on an empty stomach.
Barley grass is in the group of green grasses. It has 11 times calcium content of cow’s milk, 5 times the amount of iron in spinach and 7 times the bioflavonoids and Vitamin C in oranges. It contains high levels of Vitamin B12, important for vegetarians. Barley grass juice neutralizes heavy metals in the blood and has anti-viral actions.
Wild blue-green algae
The first life form on Earth was algae and we found out that its power is enormous. Blue-green algae contains 60% protein. It is one of the richest foods of beta carotene, chlorophyll and B vitamins. It has the ability to improve memory and brain function, strengthens the immunity and helps with colds, viruses, and flu.
Chlorella is green algae and like other algae consists of a complete protein profile, B vitamins, vitamin E and C, many minerals and high concentration of chlorophyll. It is incredible for reducing cholesterol, for the immune system and for preventing heart attack and stroke.
Green leafy vegetables
These greens are easily available and very nutritious, but anyway most people forget to eat them frequently as they should. Studies continuously confirm that people who have green leafy vegetables in their nutrition also have lower risk of heart disease and cancer. Green leafy vegetables in their fresh, raw form contain high amount of chlorophyll, enzymes, easily digestible proteins, and lots of minerals and vitamins. These vegetables act as a healing tonic for the immune system and brain, cleanser for the kidneys and mini-transmissions for the blood. Choose any of the list: rocket, dandelion greens, spinach, kale, parsley, watercress, endive, lettuce, chicory, broccoli and mustard sprouts.