Get Rid Of Belly Bloat Forever. These 3 Simple Tips Will Help You Flatten Your Stomach In No Time
All of us want to have a beautiful body figure and a flat stomach. This article offers you three easy and simple tips which will help you get rid of belly bloat forever and get you the desired flat stomach.
First Step: Reduce the intake of salt
Salt is very important and healthful additive in our nutrition, but you must be careful about the amount of salt you are consuming. Too much salt intake can lead to water retention and may cause disproportion of salt and water in our body. Furthermore, this will make you feel bloated. Excessive amounts of salt can also enter our body with consuming processed food such as snacks, fast food, frozen dinner etc.
Second step: Drink more water
The more fluids you discharge from your body, the flatter belly you’ll have. And you will achieve this by drinking more water. When our body is dehydrated it needs more water. It is recommended that you drink water at least as half of your body weight, but measured in ounces. For example, if your weight is 140 lbs. you should drink 70 ounces of water each day.
Third step: Stop Chewing Gum
This might sound ridiculous to you, but it has a point. When you chew gum you swallow air and it goes right into your tummy making it bloated like you are blowing up a balloon. And guess what? Sugar free gums are even making this worse.