These superfoods are confirmed, expert-beloved energy boosters and disease fighters. Incorporate them into your diet and enjoy the benefits of a super-healthy body. Let’s see the list of the healthiest foods on the earth:

Lemons

Just one lemon contains more than 100 % of your daily need of vitamin C. That may help strengthen bones and raise “good” HDL cholesterol levels.
• Citrus flavonoids that are found in lemons have anti-inflammatory properties and can help restrain the growth of cancerous cells.

Broccoli

• Broccoli is rich in vitamin C and vitamin K, the two crucial bone-building nutrients.
• Also, broccoli is high in sulforophane, a compound that help prevent cancer.

Dark chocolate

• Just 7 grams daily of dark chocolate can help reduce blood pressure.
• Cocoa powder is a great source of flavonoids, antioxidants known to increase “good” HDL levels and reduce “bad” LDL cholesterol.

Potatoes

• One red potato has 66 micrograms of folate (or folic acid), which is essential in cell building. About the same amount is found in one cup of broccoli or spinach.
• One sweet potato contains nearly eight times the amount of immune-boosting and cancer-fighting vitamin A that you need daily.

Salmon

salmon-healthiest foods on the earth

Salmon is packed with omega-3 fatty acids. These essential fatty acids have been known to help reduce risk of heart disease, depression and cancer.
• An 85 grams serving contains nearly 50 % of your daily intake of niacin, which can protect against memory loss and Alzheimer’s disease.

Walnuts

• Of all nuts, walnuts have the most omega-3 fatty acids. These nuts may help reduce the bad cholesterol.
• Omega-3s are recognized to fight cancer and improve mood. Also, they may protect you against sun damage.

Avocados

• Avocados are a great source of healthy, satisfying fats, which can lower cholesterol by around 22 %.
• One avocado has 40% of the folate and more than 50% the fiber you need daily. This may reduce the risk of heart disease.

Garlic

• Garlic is an amazing disease fighter which can suppress the growth of bacteria, and E. coli as well.
Allicin, an antioxidant found in garlic, has been shown to reduce blood pressure and cholesterol and works anti-inflammatory too.

Spinach

— Spinach contains zeaxanthin and lutein, two immune-enhancing antioxidants essential for eye health.
— Recent research shows that spinach is one of the most efficient cancer-fighting vegetable.

Beans

beans-healthiest foods on the earth

• Consuming a serving of legumes (lentils, beans and peas) four times a week can reduce by 22% your risk of heart diseases.
• Including these legumes in your daily nutrition will also lower your risk of breast cancer.