If you wonder what is the most appropriate way to cleanse your insides, read these helpful advice and feel better in your skin. The important thing for optimal health is to have a good balance of bowel flora or bacteria. Healthful bowel flora is essential for immune function and healthy digestion.

Overgrowth of ”nasty” bugs (bacteria, parasites and yeasts) is often caused by consuming a poor diet, antibiotic use, the contraceptive pill, stress or excessive consumption of alcohol. These “nasty” bugs can cause damage to the digestive tract by producing toxins. And that will result with poor nutrient absorption, weakened immunity and weak general health.

Many natural medicines can help to cleanse the bowels and help recover a good balance of bowel flora.

Black walnut and wormwood are two herbs used by herbalists for bowel cleansing. They have anti-microbial, anti-fungal and antibacterial actions.

Garlic can also help clear bugs from your bowel. It has anti-fungal, anti-bacterial and viral action. Plus, garlic has the ability to help beneficial bacteria reproduce in the bowel.

Aloe Vera juice is known for its natural cleansing and detoxifying effects on the bowels. Aloe also has natural laxative properties, making it beneficial for people suffering from constipation. It helps remove parasites and toxins from the bowel efficiently.

coconut oil for bowel cleanse

Coconuts are also good for killing the parasites from your digestive tract. Cold pressed Coconut oil that is cold pressed contains fatty acids (capric, caprylic, lauric acid) all having anti-fungal actions, healthful for curing yeast infections.

Including plenty of fibre in your nutrition is also very important to prevent constipation. The best sources of fibre are vegetables, fruits, legumes, and whole grains.

Another thing that is good for restoring a healthy balance of friendly bacteria in the bowels is consuming a probiotic. Probiotic-rich foods good for your nutrition are yogurt, kefir and miso.