Since ancient Greece people have performed colon cleanses. In the U.S, this technique became popular in the 1920s and 1930s, due to the belief of autointoxication. All the undigested food in the colon can cause mucus buildup, which can result with accumulation of toxins inside the body. The toxins can cause headache, weight gain, fatigue and low energy.

Effective Cleansing Method For Removing The Toxic Waste From Your Colon
If you decide to go with fruit and vegetable cleansing, it is important to choose those with high fiber and rich in nutrients. This cleanse that we will present here is rich in fibers, nutrients and vitamins.
The best starting base is with apples. They are rich in soluble fiber that keeps you feel fuller longer. Also, apples contain insoluble fiber that relieve constipation and add bulk in stool.
Flax seed is also great for cleansing the colon. It is rich in fiber that delay gastric emptying and also improve absorption of nutrients in intestinal. Flax seed reduces the risk of colon cancer and also protects the heart from cardiovascular diseases. Beside fiber, flax seed is rich in omega-3 fatty acids.
Chia seed is also rich in fiber that improves digestive tract. This healthful seed contains lot of nutrients and vitamins that are good for cleansing the body of toxins, and omega-3 fatty acids that will keep your heart strong.

Apple colon cleanse

You’ll need:
• 1 apple
• 1 tbsp chia seeds
• 1 tbsp ground flaxseeds
• 1 tsp honey (for sweetness)
• 1 cup water

Method of preparation:
• Blend all the ingredients, except the chia.
• Pour the mixture in a drinking glass, with chia in it. Stir well until the chia seed expand.
• Drink and enjoy.

When eating food rich in fiber, such as apples, it is very important to drink a lot of water. That way you keep your body hydrated.


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