Eat Just 5 Walnuts A Day And See What Will Happen To You
If you have some knowledge about healthy eating, you probably already know that nuts are among healthiest foods. From pistachios and almonds to walnuts and peanuts, all nuts are an excellent source of healthy fats and provide numerous health benefits. Walnuts are considered as the healthiest among nuts. Eating just 5 walnuts a day will help reduce your risk of heart disease, lower your cholesterol levels and much more.
When you look at the list of nutrients that walnuts contain, it’s almost unbelievable how that small fruit can give you so many healthy nutrients.
Here are some of the most fundamental nutrients found in walnuts:
• Vitamin E
• omega-3 fatty acids
• polyunsaturated fats
How Eating Walnuts Can Improve Your Health
Eating a handful of walnuts every day, may reap these health benefits:
Strengthen your heart
Regular consumption of walnuts can protect you from cardiovascular disease and will strengthen your heart. Antioxidants found in walnuts can fight free radicals that cause degeneration and heart disease.
Lower stress levels
Walnuts can normalize your body’s response to stress and eliminate the side effects of it. If you can’t deal with stressful situations, you may need to include walnuts in your diet.
Protect your brain from degeneration
Due to the high omega-3 fatty acid content, walnuts can decrease the risk of Alzheimer’s disease. Omega-3 fatty acids can also lower the danger of cancer, fight off depression and help with ADHD.
Lower cholesterol levels
One study has shown that those people that regularly consume walnuts have lower cholesterol levels than those that don’t eat walnuts.
Walnuts are a great source of polyunsaturated fats, which improve the body’s functioning without causing negative health effects such as clogging your arteries like saturated fats do. Polyunsaturated fats can make you feel full for longer, therefore walnuts can be a perfect weight loss snack.
Healthier skin, hair and nails
Omega-3 fatty acids and polyunsaturated fats do a lot of beneficial things for your appearance. These components can make your hair beautiful and shinier, strengthen your nails and make your skin smooth and glowing.
These should be enough reasons why walnuts should be on your everyday nutrition list. You can eat them as a snack, sprinkle some on your salad, or mix them in your favorite smoothies and desserts.