Every nutrition expert will probably tell you that the fresh foods are usually the healthiest. But there is one group of beneficial food-fermented food –that is actually good for our health even though it is loaded with billions of bacteria. These foods have been left for some time until their carbs and sugars become bacteria boosting agents.
Health and wellness experts have been intrigued how these probiotic powerhouses of good bacteria can heal a numerous of health issues, like IBS and leaky gut, and even help with weight loss, provide better skin and boost the immunity.
Read about the health benefits of eating fermented foods and which one you should include in your nutrition:

1. Kombucha

Kombucha is a fermented tea, usually black or green. It contains a variety of microorganisms, giving you a really strong gut when drinking it. Many natural food stores are offering this drink, but you should just watch for the sugar it contains.
2. Sauerkraut

Sauerkraut is actually a fermented cabbage. It contains iron, magnesium, calcium, manganese, potassium, vitamin K and C. Health experts say that sauerkraut has a strong impact on brain health, also relieving from depression and anxiety.

fermented foods -sauerkraut

3. Miso

The fermented paste made from rice, barley or soybeans is full of essential nutrients like potassium, zinc, iron, magnesium, calcium, amino acids, selenium, phosphorus and vitamins A, B6, B12 and K. Also it consists of millions of microorganisms beneficial to our health.

4. Pickles

Pickles provide a healthy dosage of probiotics and the good thing is that they are already familiar food that many people love. They can be easily added to burgers, sandwiches, poppers, salads or pastas.

fermented foods pickles

5. Coconut Yogurt

Coconut yogurt is a tasty, dairy-free way to include plenty of probiotics and enzymes into your diet. Regular yogurt is also fermented food, but nutritionists find it more difficult to digest.
6. Tempeh

Tempeh is made from fermented soybeans and is popular in Indonesia. It has a slightly nutty flavor and it contains all the amino acids, which makes it a complete vegetarian protein.

fermented foods tempeh

7. Kimchi

Kimchi is a spicy Korean dish made from fermented cabbage with some added ingredients like radish, scallions, garlic and ginger. Kimchi enhance digestion and boosts energy. With regular consumption you may also notice an improvement in your skin.