Complete Guide How To Eliminate The Excess Pounds
Losing weight is not an easy task, especially if you have a lot of pounds that need to be eliminated. But it is possible to eliminate even 50 pounds in about 4 months, with a healthy diet regimen and demanding exercise.
Following the next steps, will help you get rid of 12 pounds per month or about 3 pounds per week. It is important to be dedicated and seriously take the following steps. They include healthy nutrition and exercise, which you should adopt for a long time to successfully reach your goals.
Start consuming healthy food. For example, add whole grains to your diet and stop counting the calories. Also, eat high-quality food. Reduce or totally avoid sweets, processed food and carbohydrates, but include lean protein, natural sugar (fruits) and veggies.
Never overeat. Eat in moderation because overeating is not going to help you in the weight loss process. Have a half plate of healthy veggies, low in calories but high in nutrients. Don’t consume more than a half cup of whole grains and around 3oz serving of protein like chicken breast, flank steak or white fish.
Your diet should also include healthy fats that will keep you full. Make your salad or smoothie more nutritious by adding a tsp. of olive oil, ¼ of avocado a tsp. of coconut oil, 1 tbs. of chia seeds or flaxseed. Between the meals, snack on nuts to satisfy your cravings.
You should definitely avoid sugary coffee drinks, alcohol, 100% “natural” juices and carbonated drinks. They are full with sugar and empty calories and will make you crave more.
You can burn 500 calories with the training session. When you make a summary with the 750-1000 calories that are eliminated with the diet, you reduce good calorie amount on a daily basis.
Cardio is an exercise that burns the most of the calories, so what are you waiting for, start doing it right now. Also, walk 30- 45 minutes, 3 times a week. After a couple of weeks, increase the duration and frequency. After 2-3 months you can also try fitness workout, swimming or biking.
When you finish with the fitness training, you can start with interval training. This is intensive with short periods of rest, but, gives amazing results. Warm up and run for two minutes or do a quick walking for 20-30 minutes.
After few weeks, continue with weight training to boost the energy burn. You can consult a personal trainer for optimal results. You can exercise in the gym or at home. Do 8-12 repetitions in a set, two times a week, but never in one after another. Do crunches, pull-ups, triceps dips, pushups and squats. When you master these exercises, then add some weight like dumbbells or resistance bands and do the same exercises.
The sedentary lifestyle is not helping when you are trying to lose some pounds. That’s why you should try to be more active and avoid sitting for long time. Take runs, go for a long walks, go to bowling, clean the house, or any other thing that keeps you up on feet. If you prefer, go dancing. Do anything you like, but just avoid sitting for too long, as it is going to affect the results.
Article source: besthealthpage.com