The plaque in the blood vessels is a condition when the fat deposits in the arteries that lead to heart or the brain, restrict the blood flow.
The main factors of plaque formation are increased cholesterol and triglycerides.
Blood vessel’s plaque grows slowly but progressively.

Clean Your Blood Vessels With Only One Glass Of This Drink
Here we will present you the drink that will help you to clean your blood vessels.
One of the most efficient ways is the usage of fenugreek seeds. Many studies show that fenugreek seeds are an excellent source of fiber and successfully lower cholesterol in the blood.
These seeds are valued as one of the best cleansing herbs that help in getting rid of toxins, artery fat and waste materials.

*1st method of preparation:

In a cup of water, soak one tablespoon of fenugreek seeds and leave it overnight. The next morning drink the water and eat the seeds on an empty stomach.

*2nd method of preparation:

Add one tablespoon of fenugreek seeds in a cup of water and boil it for about 5 minutes. Strain it well and add a little honey. Drink this mixture 1-2 times a day.
Repeat the consumption of these remedies every day for several months.

Some additional tips:

• Stop smoking
• Limit the sugar intake
• Eliminate the alcohol consumption
• Include beans and whole-grained products in the diet
• Avoid fried red meat (it clogs the arteries)
• Eat more brightly colored fruits as watermelon, blueberries, mango, tomatoes and oranges
• Consume 2-3 tbs. of extra virgin coconut oil on a daily basis. (It reduces the built up of plaque)
• Drink one to two glasses of organic cranberry juice
• Consume 2-3 cups of green tea on a daily basis
• Eat a few walnuts every day
• Prepare all your meals in extra virgin oil