If you are looking for a pure natural supplement that supports fat loss, boosts your energy and helps get rid of heavy metals from your body, a freshwater Chlorella algae can help. Chlorella is single-celled, microscopic, blue-green algae, which lives in fresh water. Scientists have shown that this algae is a powerful weight loss tool, among other healthful properties.

Native to Japan and Taiwan, this super food is high in phytonutrients, including chlorophyll, amino acids, beta-carotene, potassium, biotin, magnesium, phosphorous and B-complex vitamins. The rich green color of the Chlorella comes from the great concentration of chlorophyll.

Studies have reported that Chlorella is beneficial for the entire body. It supports the healthy hormonal function, lowers cholesterol and blood pressure, improves cardiovascular health, aids in the detoxification and helps to neutralize the effects of radiation and chemotherapy.

Losing weight is sometimes difficult, especially as you get older. Chlorella has a significant role in weight loss by helping with metabolism, regulation of the hormones, improving circulation and developing higher levels of energy. Chlorella also helps to reduce body fat and weight, and discards stored toxins.

When we are losing weight, toxins are discharged, and they can be reabsorbed. Therefore, it is essential to flush out these toxins of your body. Chlorella has the ability to surround the heavy metals and toxins resident in our body, helps ease elimination and avoid reabsorption.

How to Consume a Chlorella Supplement
Most Chlorella that you can find in the U.S. is produced in Japan. There it is processed into loose powder, tablets and liquid extracts.

There are two ways to consume Chlorella:

1. Smoothie
Chlorella has a strong taste and therefore you will need to add 1/2 tsp of Chlorella to a smoothie consists of banana, vanilla protein powder, lime juice, and coconut water to hide the taste.

2. Tablets
Take 3 tablets of Chlorella with 200 ml of water three times daily to get Chlorella health benefits.