Chai tea is a drink that is a combination of tea, milk and spices. This Indian drink is a real health booster if you prepare it in the proper way. Chai tea is linked with the Ayurvedic tradition of alternative medicine and is especially good for the immune system and digestion support.

Many various recipes are available for making this tea at home. If you order it in the bars and restaurants it usually contains large amounts of cow’s milk and sugar, which lower their medicinal value. Therefore, it is best to prepare it at home and adjust it to your own taste in order to get the most health benefits of it.

The main spices for making the chai tea are: cinnamon, ginger, cardamom, clove, fennel and black pepper.

All of these components are well known for their own health benefits, but when you combine them these benefits get increased.

Chai tea a heavenly elixir

Ginger is used for colds and digestion problems. It can help reduce inflammation and is considered as a natural painkiller.
Cardamom is an essential component in many Tibetan medicinal remedies. It improves circulation, helps with digestion, boost immunity and remove the toxins from the body.

Cinnamon aids digestion, acts anti-inflammatory, balances blood sugar and is known as a powerful antioxidant. It is also used as a natural remedy for losing weight. For best medicinal results, use the Ceylon cinnamon.

Clove has a wide range of digestion properties, can help with stomach ulcer pain and is used for treating gyms.

Fennel is high in antioxidants, potassium, vitamin C and fiber. It may have anti-cancer properties.

Black pepper has a beneficial effect on metabolism, helps digestion and has antioxidant and anti-bacterial properties.

Milk is added in the chai tea for richness and taste. You can replace the cow’s milk with coconut milk or rice milk as well.

chai tea

The recipe for the chai tea:


• 1 tbsp. fennel seed
• 7 green cardamom pods
• 1 cinnamon stick
• 12 whole cloves
• 1 small piece ginger root, grated
• 6 black peppercorns
• 6 cups water
• 2 tbsp. Darjeeling tea
• 1 cup milk
• honey by taste

Method of preparation:

In a medium pot, combine the fennel seed, cloves, cardamom, cinnamon stick, ginger, peppercorns and water .Bring the mixture to boil and boil for 5-6 minutes. Remove the pot from the heat, leave it on for 10 minutes, then add the tea and boil for another 5 minutes. Strain the mixture before serving, sweeten it with honey and add the milk of your choice.
Enjoy this delicious beverage, knowing that your cup is filled with great energy and benefits for your body.