In this article we will present you an awesome egg diet for rapid weight loss. With this diet you will remove the extra kilos for an extended time, this diet is not for the long term losing of weight.

egg-diet

Egg Diet

Eggs are rich in nutrients and protein, so they area great choice for a diet. The body will receive the majority of vitamins and nutrients by consuming eggs. Following this diet you can lose 12 pounds in a week.

Diet Plan

Day 1

– Breakfast: 2 boiled eggs, a glass of milk (low-fat), 2 oranges
– Lunch:a glass of yogurt and 6 ounces ofskinlessboiled chicken
– Dinner: Boiled egg, one orange and 5 ounces of boiled chicken

Day 2

– Breakfast: 2 boiled eggs, one squeezed lemon in a cup of warm water
– Lunch:5 ounces of roasted fish and 1 grapefruit
– Dinner: 3 boiled eggs

 

Day 3

– Breakfast: 2 boiled eggs and one squeezed lemon in a glass of warm water
– Lunch:6 ounces of boiled beef and 1 grapefruit
– Dinner: 3 boiled eggs

Day 4

– Breakfast: parsley with 3 scrambled eggs and onion and dill
-Lunch: salad made with 5 ounces of cooked chicken
– Dinner: 1 boiled eggs and 2 oranges

Day 5

– Breakfast: 2 boiled eggs, 1tbsp of sour cream, 2 carrots
– Lunch: a glass of fresh orange juice and 2 carrots
– Dinner: 1 boiled egg and 3 ounces of boiled fish

Day 6

– Breakfast: 5 ounces of Yogurt (low fat) and 1 squeezed orange or lemon
– Lunch: 2 boiled eggs and 2 grapefruits
– Dinner: a glass of water

Day 7

– Breakfast: 2 eggs and ½ grapefruit
– Lunch: 1 orange and 6 ounces of beef
– Dinner: a glass of water

We must mention one more time, this diet is for one week only. If you want to maximize the weight loss consume a lot of water.
After 7 days you can start eating normally, but in the first days consume boiled eggs to prevent shocking of the body with food.

 

Source: losingweightdone.com