Anemia is a condition where the blood has a low number of red blood cells, which causes a low blood count. This occurs because the red blood cells don’t contain enough hemoglobin, a protein rich in iron that gives the blood its red color.

What Causes Anemia?

Several factors and conditions can cause anemia:

• Iron deficiency
• Kidney disease
• Poor nutrition
• Pregnancy
• Vitamin B12 deficiency (known as pernicious anemia)
• Alcohol
• Sickle cell anemia
• Thalassemia
• Bone marrow related anemia
• Hemolytic anemia
• Aplastic anemia
• Active bleeding (menstrual heavy bleeding).

Symptoms of Anemia

The lower number of red blood cells means that less oxygen is coming to the body’s tissues, and actually this lack of oxygen causes anemia. These are the symptoms of anemia:

• Fatigue
• Weakness
• Looking pale
• Decreased energy
• Shortness of breath
• Palpitations

Treating Anemia With Beetroot Juice

Beet juice is most likely the best natural cure for anemia. It contains great cleansing properties with a high content of iron that recovers red blood cells while supplying oxygen and boosting the blood count.
As an excellent source of iron, beets are a powerful natural tool for reversing anemia.
It is especially beneficial for women during the menstrual cycle and when going through the menopause.
For best results it is recommended to drink one cup of blended beet juice per day. The basic blend is with carrot juice. You can also add apples, pineapple, cucumber, coconut flesh or spinach depending on what other conditions you want to cure.


Beetroot Juice Recipes

It is important to know that beetroot should only be consumed in its raw state. This is because the powerful substance betalain that it contains is greatly reduced during cooking. Also, when you heat the beets oxalic acid crystals are released and calcium stones are formed.

Basic Ingredients:

• 4 oz beetroot juice (one small beetroot)
• 12 oz carrot juice
• Add other veggies or fruits according to the chosen recipe

Basic Directions

• First wash and brush the veggies with a vegetable brush.
• Remove the tops of the carrots
• Remove skin from waxed vegetables like cucumber
• Leave on the tops of the beetroot
• Dice vegetables in small pieces to fit into your blender
• Blend well, chill and serve

You can choose whether you like to blend or juice the ingredients. When blending you will use everything from the vegetables and the drink have a smoothie like texture.


1. Beet, Apple & Carrot Juice

• 4 oz beetroot
• 4 oz apple
• 8 oz carrot

2. Beet, Coconut & Carrot Juice

• 3 oz beetroot
• 4 oz coconut flesh
• 9 oz carrot

3. Beet, Cucumber & Carrot Juice

• 3 oz beetroot
• 3 oz cucumber
• 10 oz carrot

4. Beet, Pineapple & Carrot Juice

• 4 oz beetroot
• 7 oz carrot
• 5 oz fresh pineapple

5. Beet, Spinach & Carrot Juice

• 4 oz beetroot
• 2 oz apple
• 4 oz baby spinach leaves
• 6 oz carrot

This juice is a great cleanser and is rich in iron.

6. Beet, Celery & Carrot Juice

• 4 oz beetroot
• 2 oz apple
• 4 oz celery
• 6 oz carrot

This juice is an excellent diuretic.

Warning: You shouldn’t drink beet juice in big quantities as it is very strong and is possible to make you feel sick. Make a combination of beet juice with carrot juice(eg. 8oz of carrot juice mixed with 2oz of beet). If you drink beetroot juice on its own don’t drink more than 3oz at once.