Avoid Premature Aging Following These 7 Rules
Aging is a natural process and unfortunately it can’t be avoided. Every person ages physically, but if you watch your skin rightly, you can look much younger. And if you exercise regularly and eat healthy you can feel younger as well. All depends on your willpower to make a healthy lifestyle habits. People often make many mistakes which contribute to look older. For example, they eat junk food, skip meals, don’t drink enough water and don’t get enough sleep. If you want to avoid premature aging you should make healthy lifestyle choices and follow the seven rules listed below:
1. Eliminate bad habits
Drinking and smoking may help you feel relaxed, but they definitely will not make you look younger. There are numerous studies that point the smoking as one of the main reasons of premature aging. If you consume lots of alcohol and smoking a lot, you should be expected face dehydration, loss of elasticity, collagen, redness of the skin and premature wrinkles. Therefore, get rid of the bad habits that affect your skin looking older. Your body and your skin will thank you!
2. Take care of your hands, neck and shoulders
Sometimes your face can look younger than your real age, but your hands, neck and shoulders can instantly expose your true age. To prevent premature aging, it is essential to take care of these parts of the body each day. Moisturize your hands, neck and shoulders before sleep and apply a sunscreen during the day.
3. Avoid touching your face
Don’t touch your face to avoid acne. Don’t scratch your nose and don’t rub your eyes. The skin over your eyes is very sensitive and by not touching it you avoid the signs of aging.
4. Reduce sun exposure
This doesn’t mean that you must avoid the sun completely. The sun is good for us, especially for the vitamin D, but if you spend too much time exposed to the sun can lead to premature aging, wrinkles and skin cancer. Use a sunscreen when you leave home, even on rainy and cloudy days.
5. Wash your face two times a day
There are times when you are too lazy to wash your face when you wake up and also too tired to clean your makeup in the evening. That is one of the bad habits contribute the premature aging. With washing your face regularly, you will not only prevent premature wrinkles, but acne as well.
6. Get enough sleep
Your body needs around 8 hours of sleep to revitalize itself. To avoid premature wrinkles you should get 8 hours of sleep and try to go to bed at least at 11 pm. The most regenerative period of sleep is between 10 pm and 2 am. Also avoid sleeping on your face because that can contribute to more wrinkles and lines on your face.
7. Boost your antioxidant consumption
Try to include a wide range of antioxidant-rich food in your nutrition. Antioxidants help combat the free radicals that can damage skin and prevent premature aging. Some of the richest antioxidant foods are berries, apples, beans, dark chocolate, artichokes, red grapes, pecans, carrots and black plums.