Aronia Berry An Antioxidant Superstar With Incredibly Powerful Health Benefits
Aronia berries or black chokeberries are the small dark berries that grow on the plant Aronia melanocarpa. Packed with antioxidants and nutrients, such as vitamin C and anthocyanins, aronia berry, an antioxidant superstar brings brilliant health benefits for people who want to boost their health condition through better nutrition.
Aronia berries are used to make jam, juice, wine and syrup. Dried aronia berries can be consumed as a healthy snack, used in muffins or added to muesli. In some countries, people make antioxidant-rich tea from dried aronia berries.
Aronia berry has earned the superfood status due to the fact that it has the highest amount of antioxidants among berries and fruits generally.
Antioxidants are known to protect from many degenerative diseases, like cancer and heart disease as well as to slow down the aging process. They are also an essential part of anti-wrinkle diets because of their ability to protect the skin from the damaging effects of tobacco smoke, environmental pollutants, the ultraviolet radiation, and other things that affect your body producing free radicals.
Research has implied that compounds in the aronia berries might help fend off cardiovascular disease, cancer, diabetes, ulcers, joint pain, liver disease, eye inflammation, allergies, cold and flu.
1. Fight cardiovascular diseases
Certain studies show that aronia berries likewise other berries are incredibly beneficial for heart health.
2. Decrease inflammation
Aronia berries have anti-inflammatory properties. If your daily diet includes aronia berry, you can be sure that flu and cold won’t bother you soon. It fights viruses and bacteria and boosts the immune system.
3. Fights different forms of cancer
The flavonoids found in aronia berries behave as cleansing agents neutralizing the damaging results of oxidizing compounds.
4. Urinary Tract Health
It is widely known that cranberries are excellent in the fight with urinary tract infections. Still research show that aronia berry is 5 to 10 times more effective because of the high level of quinic acid in it, that is confirmed to avoid urinary infections.
5. Blood Circulation
Aronia berries are known as to boost the blood circulation, strengthen the blood vessels and lower the risk of cardiovascular disease.
6. Blood Pressure
Aronia assists significantly in balancing the blood pressure levels. The juice or tea from chokeberry is greatly suggested to anybody with blood pressure and circulatory system problems.
One study conducted at the Medical University in Plovdiv, Bulgaria shows that aronia may be beneficial in the reduction and management of diabetes.
8. Anti-Carcinogenic effect
Aronia berries work like an anti-carcinogenic agent. It is especially efficient for those fighting with colon cancer.
9. Eyes Protection
Aronia berry contains a high amount of carotene, which play a big role in eye safety. Also, it is rich with flavonoid anti-oxidants such as luteins and zeaxanthins, which safeguard eyes from eye inflammation and age-related macular disease.
10. Weight Control
This super berry helps in controlling body weight. Aronia might help avoid storing fat around the abdomen, which is a problem that these days many people are dealing with.